1 + 2 + 3 = The Hockey Player's Ultimate Success Plan
Eat This for Performance in Hockey
Create Your Ultimate Plan This Season
Take your nutrition to The NEXT level in 40 Days
This is a place for incredible people to take their nutrition habits to the NEXT level!
Food that matches your movement, can spark your passion and create a high-level performance. If you believe that a full life is one lived with soul-bursting energy levels, then join me in my journey to enlighten you using sound science and a big love of food.
My first gift to you is a jumping off point for integrating sports nutrition into your life. Simply eat 90% of your diet from the Eat 4 Performance foods list. First, get the list, then start eating for performance, and see how quickly your energy will soar!
Sports Dietitian & founder of Eat This 4 Performance
The guide to sports nutrition for hockey players is back in a new updated version!
“My passion for performance started in hockey” Pearle Nerenberg
When I was young hockey was my everything – a source of pride, joy, and an early education in the ways of life. But the best thing that hockey did was blow the door wide open on top educational opportunities and I became a master of science in nutrition. Hockey defined my childhood, education and learning defined my 20's, and now I am a teacher. I am here to teach you what I have learned so you too can share in the joy and potential that ignites a passion for life when you eat for performance.
To help you increase your performance in work, exercise, relationships, and sport, I have been cooking up some juicy presentations that you will love. Join me live every week in my Facebook group to get the insider information that will get you to the top of the class and to meet your personal goals with a vibrancy and energy level you can count on. I want you to eat the right foods for top performance, and I know you’re only a few tweaks away.
Live World Class Coaching Daily
words from my clients
My Nutrition Brain
How 11 Hidden Food Influencers are Deciding What You Eat to be Great What are food influencers and why are they so important? When you think about food influencers does Instagram come to mind? Beautiful pictures of avocado? Or does your mom come to mind? Haha, I...
5 Simple Steps to Easily "Olympify" and Follow an Athlete Diet It has happened more than once. Maybe it has happened to you too. I am with a group of people at a restaurant and the conversation turns towards the obvious common topic, food! I can recall one...
How To Influence Teen Nutrition Positively When my parents allowed me to follow my dream of playing hockey and having better academic opportunities at a prestigious New England preparatory school, they gave up the ability to guide my food choices in a direct way....
THE WINNING TEEN SPORTS MEAL PLAN: An Energy Filled Hockey Tournament Weekend is Possible Do you ever cry you were so proud of someone else? Toby's application of my Teen Sports Meal Plan did that for me! In April, I kicked off the new nutrition brand "Eat This...
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Everyone who ventures into the nutrition world gets tripped up by nutrition jargon... except here. We keep the nutrition jargon out. Find out just how well we do it by subscribing to our weekly emails and grabbing your free Eat 4 Performance foods list.