About
Eating for Performance Sports Nutrition Academy.
Eat This for Performance is a collection of educational curriculum and systems to teach sports nutrition. Champion performances start with understanding how to eat for performance. Providing ideas for simple foods to eat and using games that teach how to eat those foods are the hallmarks of the programs.
The mission of Eat This for Performance is to empower young athletes and the communities that support them to eat for performance with confidence.
Nine age-tailored sports nutrition curriculum + recipes designed by sport nutrition professionals make up the Eat This for Performance collection (see the collection menu below).
Mya Pearle Nerenberg is the founder of Eat This for Performance. She saw the difficulties young athletes face as she herself went through her athletic career. Upon graduating with the highest level of sports nutrition education (International Olympic Committee designation, Ivy league bachelors and MSc) she set out to make sports nutrition simple, based in the actual sciences, and independent of the supplementation industry for top results.
Since Eat This for Performance’s launch in 2018, Mya (or Pearle as many know her) succeeded in changing the mindset and approach of thousands involved in youth athletics through her curriculum. See the recent testimonial from Insta.
WOW!
Nerenberg, founder of Eat This for Performance, is a health and wellness product and service investor raising 2 children in Montreal, Canada.
The Eat This for Performance Catalogue
Available Now
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THIS WORKBOOK / PLAYBOOK IS AVAILABLE ON AMAZON NOW, CLICK HERE TO PURCHASE THE BOOK. ⬅️
➡️ THE FREE PDF IS AVAILABLE FOR DOWNLOAD IMMEDIATELY.
This playbook is paired with 30 instructional videos pulled together to create a complete Level 1 sports nutrition experience that is great for teams, families, and school groups.
Level 1 is a series of lessons for young and teenage athletes, their coaches, their parents, and their teachers to further their advanced sports nutrition understanding. This program was designed by expert sports nutrition professionals with the intention that complex science CAN be simplified and made accessible to everyone. You are invited to download the resources that go with this series and to watch the complete series to become one of our nutrition champions.
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➡️ THE FREE PDF IS AVAILABLE FOR DOWNLOAD IMMEDIATELY.
Throughout a 20 years of athletics and another 20 years of deep diving into studying nutrition and teaching sports nutrition, founder, Mya Pearle Nerenberg, created several cheat sheets to help athletes quickly eat for a top performance. The basic food guide you can download here is the best representation of the advanced sports science. There is a simpler (picture filled) version that is designed to be a placemat (see the Placemat & Card Game document), as well as an advanced portions guide that is taught in Level 2.
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➡️ THE FREE PDF IS AVAILABLE FOR DOWNLOAD IMMEDIATELY.
You can laminate the first 2 pages back to back to make a placemat and print and cut out the cards to make a game out of creating meals and snacks. Watch the online course for Level 1 Sports Nutrition to be able to teach youth the way to build powerful meals and snacks!
The story behind this product…
In 2018, when Eat This for Performance was created, founder Mya Pearle had a 3 year old daughter. Her daughter grew up with sports nutrition education tools and soon she was showing a strong interest in them. Mya developed the placemat and playing cards with her daughter in mind. When her son was 3, he too started to show an interest in the nutrition stuff, but this time the tool was created. This family experiment proved that even as young as 3 years old youngsters can understand basic sports nutrition!
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THE BLACK & WHITE VERSION IS AVAILABLE ON AMAZON NOW, CLICK HERE TO ACCESS THE JOURNAL. ⬅️
FOR COLOUR PRINT ORDERS GO HERE. ⬅️
Performance is an everyday goal and knowing what to eat does not automatically mean you eat for performance. This is why after completing Level 1 athletes will need to practice their new skills.
Enter the athlete journal, a way for teachers, coaches, and athletes to keep on track with eating for performance.
The 24-P Journal is meant to pair perfectly with Level 2 sports nutrition educational content.
24-P is a structured weekly planner for athletes to arrive at performance enhancing results over 24 weeks. The athlete gets 24 weeks of open plans split up into 4 week focus periods. Goal setting and goal recognition is built into this planner as well as an entire library of recipes to follow updated sports nutrition guidelines while hitting training and competition goals. This journal was designed by athletes and coaches to be the perfect companion to a successful sports season. The sports dietitians at Eat This for Performance integrated top sports nutrition recommendations right into the planner to make performance goals more attainable. An athlete will be well on their way to have their best season EVER when they use the 24-P journal.
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