The Eat This for Performance Catalogue

THIS COURSE IS AVAILABLE ON YOUTUBE NOW, CLICK HERE TO ACCESS THE VIDEOS. ⬅️

Introducing a complete sports nutrition education for athletes in competition. This program contains a 30 lesson course in the basics of sports nutrition.

Level 1 is a series of lessons for young and teenage athletes, their coaches, their parents, and their teachers to further their advanced sports nutrition understanding. This program was designed by expert sports nutrition professionals with the intention that complex science CAN be simplified and made accessible to everyone. You are invited to download the resources that go with this series and to watch the complete series to become one of our nutrition champions.

THIS WORKBOOK / PLAYBOOK IS AVAILABLE ON AMAZON NOW, CLICK HERE TO PURCHASE THE BOOK. ⬅️

➡️ THE FREE PDF IS AVAILABLE FOR DOWNLOAD IMMEDIATELY.

This playbook is paired with 30 instructional videos pulled together to create a complete Level 1 sports nutrition experience that is great for teams, families, and school groups.

Level 1 is a series of lessons for young and teenage athletes, their coaches, their parents, and their teachers to further their advanced sports nutrition understanding. This program was designed by expert sports nutrition professionals with the intention that complex science CAN be simplified and made accessible to everyone. You are invited to download the resources that go with this series and to watch the complete series to become one of our nutrition champions.

➡️ THE FREE PDF IS AVAILABLE FOR DOWNLOAD IMMEDIATELY.

Throughout a 20 years of athletics and another 20 years of deep diving into studying nutrition and teaching sports nutrition, founder, Mya Pearle Nerenberg, created several cheat sheets to help athletes quickly eat for a top performance. The basic food guide you can download here is the best representation of the advanced sports science. There is a simpler (picture filled) version that is designed to be a placemat (see the Placemat & Card Game document), as well as an advanced portions guide that is taught in Level 2.

➡️ THE FREE PDF IS AVAILABLE FOR DOWNLOAD IMMEDIATELY.

You can laminate the first 2 pages back to back to make a placemat and print and cut out the cards to make a game out of creating meals and snacks. Watch the online course for Level 1 Sports Nutrition to be able to teach youth the way to build powerful meals and snacks!

The story behind this product…

In 2018, when Eat This for Performance was created, founder Mya Pearle had a 3 year old daughter. Her daughter grew up with sports nutrition education tools and soon she was showing a strong interest in them. Mya developed the placemat and playing cards with her daughter in mind. When her son was 3, he too started to show an interest in the nutrition stuff, but this time the tool was created. This family experiment proved that even as young as 3 years old youngsters can understand basic sports nutrition!

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Performance is an everyday goal and knowing what to eat does not automatically mean you eat for performance. This is why after completing Level 1 athletes will need to practice their new skills.

Enter the athlete journal, a way for teachers, coaches, and athletes to keep on track with eating for performance.

The 24-P Journal is meant to pair perfectly with Level 2 sports nutrition educational content.

24-P is a structured weekly planner for athletes to arrive at performance enhancing results over 24 weeks. The athlete gets 24 weeks of open plans split up into 4 week focus periods. Goal setting and goal recognition is built into this planner as well as an entire library of recipes to follow updated sports nutrition guidelines while hitting training and competition goals. This journal was designed by athletes and coaches to be the perfect companion to a successful sports season. The sports dietitians at Eat This for Performance integrated top sports nutrition recommendations right into the planner to make performance goals more attainable. An athlete will be well on their way to have their best season EVER when they use the 24-P journal.

THIS BOOK IS AVAILABLE ON AMAZON NOW, CLICK HERE TO ACCESS THE BOOK. ⬅️

Eat This for Performance in Hockey is an easy to follow guide to advanced sports nutrition for hockey players.

Available in print online and as a convenient clickable ebook. Masters level nutrition pro and long time hockey player, Pearle Nerenberg teamed up with hockey super mom, Margot Lacoste to create the most useful guide ever written for hockey players.

The future of hockey performance is in sports nutrition, and this guide holds all the answers to your questions.

What people are saying about this book... "Eat This for Performance in Hockey is a great read. I found it to be informative and easy to understand. This book will help hockey players (young and old alike) to maximize their on-ice performance" - Linda Staal, hockey mom to four nhl players

"As a p.e. teacher, i am always looking for teaching material that is easy to read, understand and follow. Eat This for Performance in Hockey is perfect for anybody that is interested in elevating their sports performance and improving their general sports nutrition. This book demonstrates that, despite all the hard training an athlete puts in, poor nutrition habits can lead to poor performance. Look after what you eat and you will increase your success!" - Mike Homsy, Phys ed teacher at John Abbott College, Olympic Basketball Referee

Who is Eat This for Performance in Hockey written for? The Nutrition Edge for Hockey Performance is written for all hockey players who are aspiring to take their game to the next level. The question and answer format of the book makes it really easy to get a quick answer to every nutrition question. The language is easy enough for young hockey players to understand, but make no mistake, the guidelines in the book are the same guidelines Pearle gives to her Olympians and NHL clients. Parents will also really benefit from our book. At the back of the book, we have menu plans and recipes that are family friendly. Finally, this book is really a must-read for coaches. We answer questions that coaches often get from their players. We tackle important topics like what should young players be doing to gain weight, the value of sports drinks, how to stay energetic during tournaments and many more. Unfortunately, many aspiring hockey players are misinformed and are turning to supplements to give them an edge. Any top performance, including an Olympic gold medal winning performance, does not rely on supplements. We show this in the form of a pyramid that we call the Top Performance Pyramid. The most important part of the pyramid is the base. Without a good base diet, proper training (which is necessary for improving performance) is not optimized. Supplements in the absence of a good base diet do not work, and may not even work with a good base diet, so they sit precariously on the edge of the pyramid. But, what exactly is a "good base diet"? EatEat This for Performance in Hockey is an easy to follow guide to advanced sports nutrition for hockey players. Available in print online and as a convenient clickable ebook. Masters level nutrition pro and long time hockey player, Pearle Nerenberg teamed up with hockey super mom, Margot Lacoste to create the most useful guide ever written for hockey players. The future of hockey performance is in sports nutrition, and this guide holds all the answers to your questions. What people are saying about this book... "Eat This for Performance in Hockey is a great read. I found it to be informative and easy to understand. This book will help hockey players (young and old alike) to maximize their on-ice performance" - Linda Staal, hockey mom to four nhl players "As a p.e. teacher, i am always looking for teaching material that is easy to read, understand and follow. Eat This for Performance in Hockey is perfect for anybody that is interested in elevating their sports performance and improving their general sports nutrition. This book demonstrates that, despite all the hard training an athlete puts in, poor nutrition habits can lead to poor performance. Look after what you eat and you will increase your success!" - Mike Homsy, Phys ed teacher at John Abbott College, Olympic Basketball Referee Who is Eat This for Performance in Hockey written for? The Nutrition Edge for Hockey Performance is written for all hockey players who are aspiring to take their game to the next level. The question and answer format of the book makes it really easy to get a quick answer to every nutrition question. The language is easy enough for young hockey players to understand, but make no mistake, the guidelines in the book are the same guidelines Pearle gives to her Olympians and NHL clients. Parents will also really benefit from our book. At the back of the book, we have menu plans and recipes that are family friendly. Finally, this book is really a must-read for coaches. We answer questions that coaches often get from their players. We tackle important topics like what should young players be doing to gain weight, the value of sports drinks, how to stay energetic during tournaments and many more. Unfortunately, many aspiring hockey players are misinformed and are turning to supplements to give them an edge. Any top performance, including an Olympic gold medal winning performance, does not rely on supplements. We show this in the form of a pyramid that we call the Top Performance Pyramid. The most important part of the pyramid is the base. Without a good base diet, proper training (which is necessary for improving performance) is not optimized. Supplements in the absence of a good base diet do not work, and may not even work with a good base diet, so they sit precariously on the edge of the pyramid. But, what exactly is a "good base diet"? Eat This for Performance in Hockey shows hockey players specifically which foods to eat, in what amounts, and when they should be aiming to eat these foods. "Very valuable book! The material covers a wide range of most critical youth hockey nutrition topics. Easy to read and comprehend. Great tool for coaches and parents alike. Written with passion and true understanding of what a youth athlete's nutritional needs are! " - Dana Filatova, MS, CNS, LDN This for Performance in Hockey shows hockey players specifically which foods to eat, in what amounts, and when they should be aiming to eat these foods. "Very valuable book! The material covers a wide range of most critical youth hockey nutrition topics. Easy to read and comprehend. Great tool for coaches and parents alike. Written with passion and true understanding of what a youth athlete's nutritional needs are! " - Dana Filatova, MS, CNS, LDN