E4P Blog

What will you find?

Welcome to this insider look into the world of sports nutrition through the lens of a masters level sports dietitian. At Eat This For Performance, we are continually researching and posting current and relevant information to help you take your game to the next level. Whether you're looking for nutrition information on topics such as what to eat before or after sport, supplements, food preparation, or just eating for performance, you've arrived at the right spot! Check out our 4 content categories!

Articles

No Bake Date Bars | Energy To Prepare For Your Game!

No Bake Date Bars | Energy To Prepare For Your Game!

It's 1-2 hours until you train or compete and this is the time to be eating an energizing snack like the 4P NO BAKE DATE BARS. This is a super easy recipe that is yummy as well.  Make these ahead of time to throw in your bag and eat a few hours before your game!      ...

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How to Use Gelatin to Improve Performance and Prevent Injury

Do you want to know how to prevent injury so that you can reach peak performance in the playoffs? If yes, keep reading because I’m about to provide you with valuable information that I wish I had known before.Let's start from the beginning...  During the peak of my...

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What Athletes May Not Know About Green Peas

GREEN PEAS COULD BE YOUR MIGHTY DECLOGGERFind out their superpower and how it can help your digestive system.Help! Help! Your digestive system is clogged. What do you do? You often don't know it, because the clogging happens on a microscopic level, but your digestive...

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2 Reasons Why Athletes Should Eat Arugula

2 Reasons Why Athletes Should Eat Arugula for PerformanceWe set out to explain what superpowers this superfood has for athletes. Why should I eat arugula? Athletes who want to breathe easier and protect their bones listen up! Whether you prefer to eat it as a salad or...

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Speedster Veggie Chilli | Recipe designed for performance!

Speedster Veggie Chilli | Recipe designed for performance!

Speedster Veggie Chilli | Recipe designed for performance!   This is the BEST, easy, nutritious, energizing recipe to give you peak performance! Performance Meal: Have 3-4 hours before activity  It's 3-4 hours until you train or compete and this is the time...

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Raspberry Sports Drink | Energizing Drink for the Big Game

Raspberry Sports Drink | Energizing Drink for the Big Game

Sports drink for in-play   This is a super easy, energizing sports drink to help you peak for performance!  Energizer Snack : Have during your intense exercise  Enjoy this homemade sports drink when you are in the middle of your high performance sport to...

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Behind the Bench

Coming Soon

A weekly inside look behind the bench at Eat This For Performance. Learn what a master's level sports dietitian is thinking, reading and learning about each week. 

 

How to Eat for Performance

Coming Soon

Uncover how to eat for performance using Energizers, Muscle Builders and Superfoods, and when to eat these foods around the 4 key moments. 

Champions Area

Coming Soon

Get inspiration from our Hockey Champions who are eating for performance. Haven't heard of Hockey Champions? Go to www.et4p.com/40

Superpowers of Superfoods

Coming Soon

Learn about a new superfood weekly, how to incorporate it in your food intake and how that superfood will help you eat for performance, taking your game to the next level!