E4P Blog

What will you find?

Welcome to this insider look into the world of sports nutrition through the lens of a masters level sports dietitian. At Eat This For Performance, we are continually researching and posting current and relevant information to help you take your game to the next level. Whether you're looking for nutrition information on topics such as what to eat before or after sport, supplements, food preparation, or just eating for performance, you've arrived at the right spot! Check out our 4 content categories!

Articles

3 Reasons Why Athletes Should Eat Celery

3 Reasons Why Athletes Should Eat Celery

3 Reasons Why Athletes Should Eat Celery We set out to explain what superpowers this superfood has for athletes. Why care about celery? As an athlete, you want to eat foods to power your performance! Celery is one of our superfoods on the Eat 4 Performance Foods List....

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HOW TO JUGGLE THE SCHOOL-SPORTS SCHEDULE TIME CRUNCHES

HOW TO JUGGLE THE SCHOOL-SPORTS SCHEDULE TIME CRUNCHES

Sports schedules and school schedules - how well do they get along? Sometimes things just work out and everything is hunky dory. Other times, not so much!! Meshing the two schedules can be a nightmare, especially when you realize that children involved in sports not...

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Melodie Daoust

Melodie Daoust's Hockey Camp is Next Level

  The Perfect Hockey Camp for You   What is it that makes a great hockey camp (or a great camp for kids for that matter)? I asked this question and here are some of the answers I got: It's which one devotes more resources to instruction than to the extras. 2 hours of...

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How to Influence Teen Nutrition Postively

How to Influence Teen Nutrition Postively

  How To Influence Teen Nutrition Positively   When my parents allowed me to follow my dream of playing hockey and having better academic opportunities at a prestigious New England preparatory school, they gave up the ability to guide my food choices in a direct way....

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Behind the Bench

Coming Soon

A weekly inside look behind the bench at Eat This For Performance. Learn what a master's level sports dietitian is thinking, reading and learning about each week. 

 

How to Eat for Performance

Coming Soon

Uncover how to eat for performance using Energizers, Muscle Builders and Superfoods, and when to eat these foods around the 4 key moments. 

Champions Area

Coming Soon

Get inspiration from our Hockey Champions who are eating for performance. Haven't heard of Hockey Champions? Go to www.et4p.com/40

Superpowers of Superfoods

Coming Soon

Learn about a new superfood weekly, how to incorporate it in your food intake and how that superfood will help you eat for performance, taking your game to the next level!