What will you find?
Welcome to this insider look into the world of sports nutrition through the lens of a masters level sports dietitian. At Eat This For Performance, we are continually researching and posting current and relevant information to help you take your game to the next level. Whether you're looking for nutrition information on topics such as what to eat before or after sport, supplements, food preparation, or just eating for performance, you've arrived at the right spot! Check out our 4 content categories!
3 Reasons Why Athletes Should Eat Celery We set out to explain what superpowers this superfood has for athletes. Why care about celery? As an athlete, you want to eat foods to power your performance! Celery is one of our superfoods on the Eat 4 Performance Foods List....read more
5 ESSENTIAL STRATEGIES YOU NEED TO IMPLEMENT TO REJUVENATE YOURSELF THIS HOCKEY SEASON Want to know how to rejuvenate your body during the hockey season so that you can reach peak performance? Listen up! Because I’m providing the 5 essential strategies you must do to...read more
5 Professional Hockey Hydration Secrets To Help You Skate FasterBeat Your Skating Speed by 1.4km per Hour BEAT YOUR SKATING SPEED BY 1.4km PER HOUR Science is uncovering some fascinating ways to skate faster. Imagine if one day at practice you drink water based on...read more
4 Strategies to Support Hockey Playing Volume that Goes Up or Down Adjusting your food intake as hockey playing volume goes up or down can be a challenge. We are here to guide you through this! Do you eat more during heavy hockey times? Less during light hockey times?...read more
Sports schedules and school schedules - how well do they get along? Sometimes things just work out and everything is hunky dory. Other times, not so much!! Meshing the two schedules can be a nightmare, especially when you realize that children involved in sports not...read more
The Perfect Hockey Camp for You What is it that makes a great hockey camp (or a great camp for kids for that matter)? I asked this question and here are some of the answers I got: It's which one devotes more resources to instruction than to the extras. 2 hours of...read more
How 11 Hidden Food Influencers are Deciding What You Eat to be Great What are food influencers and why are they so important? When you think about food influencers does Instagram come to mind? Beautiful pictures of avocado? Or does your mom come to mind? Haha, I...read more
5 Simple Steps to Easily "Olympify" and Follow an Athlete Diet It has happened more than once. Maybe it has happened to you too. I am with a group of people at a restaurant and the conversation turns towards the obvious common topic, food! I can recall one...read more
How To Influence Teen Nutrition Positively When my parents allowed me to follow my dream of playing hockey and having better academic opportunities at a prestigious New England preparatory school, they gave up the ability to guide my food choices in a direct way....read more
THE WINNING TEEN SPORTS MEAL PLAN: An Energy Filled Hockey Tournament Weekend is Possible Do you ever cry you were so proud of someone else? Toby's application of my Teen Sports Meal Plan did that for me! In April, I kicked off the new nutrition brand "Eat This...read more
Behind the Bench
A weekly inside look behind the bench at Eat This For Performance. Learn what a master's level sports dietitian is thinking, reading and learning about each week.
How to Eat for Performance
Uncover how to eat for performance using Energizers, Muscle Builders and Superfoods, and when to eat these foods around the 4 key moments.
Get inspiration from our Hockey Champions who are eating for performance. Haven't heard of Hockey Champions? Go to www.et4p.com/40
Superpowers of Superfoods
Learn about a new superfood weekly, how to incorporate it in your food intake and how that superfood will help you eat for performance, taking your game to the next level!