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My nutrition brain

What is

My nutrition brain?

My Nutrition Brain is an insider look into the world of sports nutrition through the lens of a masters level sports dietitian. Pearle Nerenberg takes you on adventures that fuel your daily activities for performance. Be prepared to learn a thing or two and share in the joys and frustrations everyone has around deciding what foods to eat to enjoy the very best that life has to offer! Pearle Nerenberg is the enthusiastic owner of Eat This for Performance, where food and soaring energy levels hang out.

Articles

HOW TO JUGGLE THE SCHOOL-SPORTS SCHEDULE TIME CRUNCHES

HOW TO JUGGLE THE SCHOOL-SPORTS SCHEDULE TIME CRUNCHES

Sports schedules and school schedules - how well do they get along? Sometimes things just work out and everything is hunky dory. Other times, not so much!! Meshing the two schedules can be a nightmare, especially when you realize that children involved in sports not...

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Melodie Daoust

Melodie Daoust's Hockey Camp is Next Level

  The Perfect Hockey Camp for You   What is it that makes a great hockey camp (or a great camp for kids for that matter)? I asked this question and here are some of the answers I got: It's which one devotes more resources to instruction than to the extras. 2 hours of...

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How to Influence Teen Nutrition Postively

How to Influence Teen Nutrition Postively

  How To Influence Teen Nutrition Positively   When my parents allowed me to follow my dream of playing hockey and having better academic opportunities at a prestigious New England preparatory school, they gave up the ability to guide my food choices in a direct way....

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Simply Sweet Fire Bowl | Easy Nutritious Energy Dish!

Simply Sweet Fire Bowl | Easy Nutritious Energy Dish!

                             Simply Sweet Fire Bowl | Easy Nutritious Energy Dish!   This is the BEST easy, nutritious energy dish recipe to give you peak performance! Performance Meal: 3-4 hours before activity It's 3-4 hours until you train or compete and this is...

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Enforcer Fitness Pasta Recipe | To Fuel You For Heavy Workout

Enforcer Fitness Pasta Recipe | To Fuel You For Heavy Workout

          Enforcer Fitness Pasta Recipe | Energy to Fuel You for Your Heavy Workout   This is the BEST Fitness Pasta recipe to give you peak performance! Performance Meal: 3-4 hours before activity It's 3-4 hours until you train or compete and this is the time to be...

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