What will you find?
Welcome to this insider look into the world of sports nutrition through the lens of a masters level sports dietitian. At Eat This For Performance, we are continually researching and posting current and relevant information to help you take your game to the next level. Whether you're looking for nutrition information on topics such as what to eat before or after sport, supplements, food preparation, or just eating for performance, you've arrived at the right spot! Check out our 4 content categories!
Julie is the epitome of the Super Sports Mom. She does it all raising 4 athletic children on her own and running multiple businesses…read more
Margot is a special addition to the Super Sports Mom launch episodes. She is the co-author of Eat This for Performance in Hockey and is a mom of 4 now grown athletic kids.,,read more
It's 1-2 hours until you train or compete and this is the time to be eating an energizing snack like the 4P NO BAKE DATE BARS. This is a super easy recipe that is yummy as well. Make these ahead of time to throw in your bag and eat a few hours before your game! ...read more
In this very first episode of Super Sports Moms we introduce your host, Pearle Nerenberg. Pearle is a sports dietitian and founder of the sports nutrition empowerment company Eat This for Performance…read more
Do you want to know how to prevent injury so that you can reach peak performance in the playoffs? If yes, keep reading because I’m about to provide you with valuable information that I wish I had known before.Let's start from the beginning... During the peak of my...read more
GREEN PEAS COULD BE YOUR MIGHTY DECLOGGERFind out their superpower and how it can help your digestive system.Help! Help! Your digestive system is clogged. What do you do? You often don't know it, because the clogging happens on a microscopic level, but your digestive...read more
Cilantro Shrimp and Pork Soup | Recipe designed for performance! This is the BEST, easy, nutritious, energizing recipe to give you peak performance! Performance Meal: Have 3-4 hours before activity It's 3-4 hours until you train or compete and this is the...read more
2 Reasons Why Athletes Should Eat Arugula for PerformanceWe set out to explain what superpowers this superfood has for athletes. Why should I eat arugula? Athletes who want to breathe easier and protect their bones listen up! Whether you prefer to eat it as a salad or...read more
Speedster Veggie Chilli | Recipe designed for performance! This is the BEST, easy, nutritious, energizing recipe to give you peak performance! Performance Meal: Have 3-4 hours before activity It's 3-4 hours until you train or compete and this is the time...read more
Sports drink for in-play This is a super easy, energizing sports drink to help you peak for performance! Energizer Snack : Have during your intense exercise Enjoy this homemade sports drink when you are in the middle of your high performance sport to...read more
Behind the Bench
A weekly inside look behind the bench at Eat This For Performance. Learn what a master's level sports dietitian is thinking, reading and learning about each week.
How to Eat for Performance
Uncover how to eat for performance using Energizers, Muscle Builders and Superfoods, and when to eat these foods around the 4 key moments.
Get inspiration from our Hockey Champions who are eating for performance. Haven't heard of Hockey Champions? Go to www.et4p.com/40
Superpowers of Superfoods
Learn about a new superfood weekly, how to incorporate it in your food intake and how that superfood will help you eat for performance, taking your game to the next level!