E4P Blog

What will you find?

Welcome to this insider look into the world of sports nutrition through the lens of a masters level sports dietitian. At Eat This For Performance, we are continually researching and posting current and relevant information to help you take your game to the next level. Whether you're looking for nutrition information on topics such as what to eat before or after sport, supplements, food preparation, or just eating for performance, you've arrived at the right spot! Check out our 4 content categories!

Articles

Why Chocolate Milk is NOT the best recovery snack

Why Chocolate Milk is NOT the best recovery snack

Why chocolate milk is NOT the best recovery snack Yes, I have said it. I have told people that chocolate milk is a good recovery snack. I kind of wish I hadn’t and here is why. One of the #1 statements (not question) that I get is "Chocolate milk is a good recovery...

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Keto for the Athletic Teenager

Keto for the Athletic Teenager

Keto for the Athletic Teenager Athletes and amateur athletes have come to me to be guided on the Ketogenic diet. Specifically they want to know about keto for the athletic teenager. Here is what I tell them.  You came to the right place for a guide, and I will give...

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What to eat before exercise and your performance foods list

What to eat before exercise and your performance foods list

  What to Eat Before Exercise, the Eat 4 Performance Daily Cheat Sheet   What to eat before exercise-- Where the performance foods list began... In 2013, after 6 years of coaching nutrition + 7 years of university-level education, I finally came across a food guide...

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Behind the Bench

Coming Soon

A weekly inside look behind the bench at Eat This For Performance. Learn what a master's level sports dietitian is thinking, reading and learning about each week. 

 

How to Eat for Performance

Coming Soon

Uncover how to eat for performance using Energizers, Muscle Builders and Superfoods, and when to eat these foods around the 4 key moments. 

Champions Area

Coming Soon

Get inspiration from our Hockey Champions who are eating for performance. Haven't heard of Hockey Champions? Go to www.et4p.com/40

Superpowers of Superfoods

Coming Soon

Learn about a new superfood weekly, how to incorporate it in your food intake and how that superfood will help you eat for performance, taking your game to the next level!