E4P Blog

What will you find?

Welcome to this insider look into the world of sports nutrition through the lens of a masters level sports dietitian. At Eat This For Performance, we are continually researching and posting current and relevant information to help you take your game to the next level. Whether you're looking for nutrition information on topics such as what to eat before or after sport, supplements, food preparation, or just eating for performance, you've arrived at the right spot! Check out our 4 content categories!

Articles

Athlete Menu Selections in Restaurants

Athlete Menu Selections in Restaurants

RESTAURANT MENU SELECTIONS FOR ATHLETES Finding performance foods on the road can be challenging. We are breaking down how to choose performance foods in restaurants and diving into some of the most popular stops for teams!It’s 5:00 pm on Friday. School is out and I’m...

read more
Confessions from the Athlete Setting the 2019 NEW Diet Trend

Confessions from the Athlete Setting the 2019 NEW Diet Trend

Confessions from the Athlete Setting the 2019 NEW Diet TrendKeto, intermittent fasting and paleo are all diet trends we saw in 2018. Read to find out what this athlete is predicting the diet trend of 2019 to be. I sat staring down at the ripped abs of the bodybuilder...

read more
Beets

Beets

2 Reasons Why Athletes Should be Eating BeetsWe set out to explain what superpowers this superfood has for athletes. Why should I eat beets? Athletes who want to  breathe easier in their sport listen up!  Whether you prefer to roast them in the oven, add  them to a...

read more
Asparagus

Asparagus

Athletes Who Want to Protect Their Bones Should Know About AsparagusWe set out to explain what superpowers this superfood has for athletes. Why should I eat asparagus? Athletes who want to protect their bones so they can keep playing their sport listen up!  Whether...

read more
5 Surprisingly Excellent Holiday Foods for Athletes

5 Surprisingly Excellent Holiday Foods for Athletes

4 Holiday Gifts for Athletes They Will LoveOn-the-go Athlete Must HaveHockey Player Peak Performance JournalThe #1 Sports Nutrition ProgramOn-the-go Sports Bag Must Have5 Surprisingly Excellent Holiday Foods for AthletesIt’s the most wonderful time of the year! The...

read more
Athletes Who Want to Breathe Easier Should Know About Cress

Athletes Who Want to Breathe Easier Should Know About Cress

Athletes Who Want to Breathe Easier Should Know About CressWe set out to explain what superpowers this superfood has for athletes. Why should I eat cress? Athletes who want to breathe easier in their sport listen up!  If you are like me when I first heard about cress,...

read more
Peak Lasagna | Comfort food that will supercharge!

Peak Lasagna | Comfort food that will supercharge!

Peak Lasagna | Comfort food that will supercharge!   This is the BEST, easy, nutritious, energizing recipe to give you peak performance! Performance Meal: Have 3-4 hours before activity  It's 3-4 hours until you train or compete and this is the time to be...

read more
Gelatin Gummies | Energizing Snack to Build Collagen

Gelatin Gummies | Energizing Snack to Build Collagen

Gelatin Gummy | Build Collagen   This is a super easy, energizing and collagen building gelatin gummy to help you peak for performance!  Energizer Snack : Have 30-60 minutes before functional training  It's 30-60 minutes until your functional training and...

read more

Behind the Bench

Coming Soon

A weekly inside look behind the bench at Eat This For Performance. Learn what a master's level sports dietitian is thinking, reading and learning about each week. 

 

How to Eat for Performance

Coming Soon

Uncover how to eat for performance using Energizers, Muscle Builders and Superfoods, and when to eat these foods around the 4 key moments. 

Champions Area

Coming Soon

Get inspiration from our Hockey Champions who are eating for performance. Haven't heard of Hockey Champions? Go to www.et4p.com/40

Superpowers of Superfoods

Coming Soon

Learn about a new superfood weekly, how to incorporate it in your food intake and how that superfood will help you eat for performance, taking your game to the next level!