What is My Nutrition Brain all About?


My Nutrition Brain is an insider look into the world of sports nutrition through the lens of a masters level sports dietitian. Pearle Nerenberg, takes you on adventures in fuelling daily activities for performance. Be prepared to learn a thing or two and share in the joys and frustrations everyone has around deciding what foods to eat to enjoy the very best that life has to offer! Pearle Nerenberg is the enthusiastic owner of Eat This for Performance, where food and soaring energy levels hang out.

How teen athletes should approach the keto diet

  How Teen Athletes Should Approach Keto   When athletes and amateur athletes have come to me to be guided on the Ketogenic diet. Here is what I tell them. You came to the right place for a guide, and I will give you THE GUIDE TO EATING A KETO DIET. It is like no...

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What to eat before exercise and your performance foods list

  What to Eat Before Exercise, the Eat 4 Performance Daily Cheat Sheet   Where the performance foods list began... In 2013, after 6 years of coaching nutrition + 7 years of university level education I finally came across a food guide that made sense for how we should...

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