1 + 2 + 3 = The Hockey Player's Ultimate Success Plan

Eat This for Performance in Hockey

Create Your Ultimate Plan This Season

Take your nutrition to The NEXT level in 40 Days

Coaching for 40 Days

Your Next Level in 40 Days is the culmination of over 10 years of work in sports nutrition. It is the most in depth program in sports nutrition that you can follow while being 100% possible to complete with a crazy busy schedule. This is the only program you will ever need because it walks you through every situation you can encounter in nutrition and guides you to apply it simply to your day. Sign up for the waiting list below. The next 40 day program starts August 23!

Your Next Level in 40 Days 

What can you accomplish in 40 days? A lot! YNL40 is a sports nutrition membership that will support you every step of the way. Membership is monthly or yearly. Year members get extra guidance and get to see the compounded results from getting regular 40 day nutrition support. You have access to a lot of information, but we guide you to use it. See all the 40 day courses you will have access to in the next year…

Get on our waiting list for our next session, starts August 23!

CYCLE #1 

THE FUNDAMENTALS OF SPORTS NUTRITION

HERE IS WHAT YOU WILL MASTER IN 40 DAYS…
  1. Timing food intake before sport
  2. Game-time strategy
  3. Recovery nutrition

CYCLE #2

MASTER YOUR PERFORMANCE FOOD SET-UP

HERE IS WHAT YOU WILL MASTER IN 40 DAYS…
  1. Perfect a performance pantry
  2. Set up for fresh food daily
  3. Finally have your portfolio of performance recipes

CYCLE #3

REACH YOUR IN-SEASON PEAK

HERE IS WHAT YOU WILL MASTER IN 40 DAYS…
  1. Energy expenditure by position and playing time
  2. Hydration tests and sweat rates
  3. Master all playing situations (late night games, early morning practices, high altitude, dry, high humidity)

CYCLE #4

MASTER PROVEN SUPPLEMENTS

HERE IS WHAT YOU WILL MASTER IN 40 DAYS…
Complete guides to the top science-backed supplements
  • Creatine
  • Protein Powders
  • Vitamin D
  • Omega-3's…

CYCLE #5

MASTER ATHLETE DIGESTIVE HEALTH

HERE IS WHAT YOU WILL MASTER IN 40 DAYS…
  1. The plan for gut health testing
  2. How to eliminate foods linked to symptoms
  3. How to eat foods to increase gut health & immunity

CYCLE #6

COME BACK FROM INJURY & ILLNESS

HERE IS WHAT YOU WILL MASTER IN 40 DAYS…
  1. Inflammation reduction strategies
  2. Medication effects and nutritional implications
  3. Supplementation to treat and prevent illness

CYCLE #7

MASTER TRAVEL & RESTAURANT FOOD

HERE IS WHAT YOU WILL MASTER IN 40 DAYS…
  1. Planning for car, bus or air travel
  2. Master restaurant menus for life
  3. Set up the ultimate hotel friendly food kit

CYCLE #8

CHANGE YOUR LEAN MASS & BODY FAT

HERE IS WHAT YOU WILL MASTER IN 40 DAYS…
  1. Master your metabolism in 2 steps
  2. Use energy rich foods effectively
  3. Use muscle building foods effectively
  4. Avoid disordered eating and improper use of fad diets like keto, intermittent fasting, paleo.

Get your nutrition coach anywhere you go!

Private Coaching for 40 Days

  • Assessment & prescription
  • 40 days of daily motivational support
  • 3 months of weekly menu plans
  • Online or in person | 497$
  • 6 x 30 minute sessions for meal planning once per week
  • 40 days of unlimited coaching via Voxer for your support
  • 3 months of weekly menu plans
  • Online or in person | 997$

START HERE TO EAT 4 PERFORMANCE

Everyone who ventures into the nutrition world gets tripped up by nutrition jargon... except here. We keep the nutrition jargon out. Find out just how well we do it by subscribing to our weekly emails and grabbing your free Eat 4 Performance foods list.

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