Performance Meals –  EAT 3-4 HOURS BEFORE ACTIVITY 

Performance meals are designed to be equivalent in energy, muscle building capacity, and general digestibility. Of course, you will need to experiment and eat 1 portion of a meal and adjust to your needs. Usually the part of the meal you need to adjust is the energy type and quantity. Make sure you have the complete list of energizers found in the Eat This for Performance Food List.

Have a Performance Meal recipe portion 3-4 hours before activity and start eating for performance!

Peak Lasagna | Comfort food that will supercharge!

Peak Lasagna | Comfort food that will supercharge!   This is the BEST, easy, nutritious, energizing recipe to give you peak performance! Performance Meal: Have 3-4 hours before activity  It's 3-4 hours until you train or compete and this is the time to be eating an...

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Simply Sweet Fire Bowl | Easy Nutritious Energy Dish!

                             Simply Sweet Fire Bowl | Easy Nutritious Energy Dish!   This is the BEST easy, nutritious energy dish recipe to give you peak performance! Performance Meal: 3-4 hours before activity It's 3-4 hours until you train or compete and this is...

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