Recovery Snacks – EAT 0-30 MINUTES AFTER ACTIVITY
For more energy, more speed in your step, and a jump point to an elite sports nutrition program, we offer you a formula to high-performance eating. Recovery Snacks are designed to be equivalent in energy, muscle building capacity, and general digestibility. Of course, you will need to experiment and eat 1 portion of a snack and adjust to your needs. Usually the part of the meal you need to adjust is the energy type and quantity. Make sure you have the complete list of energizers found in the Eat This for Performance Food List.
Have an Recovery Snack recipe portion 0-30 minutes after your activity and start eating for performance!
Recovery Snack: 0-30 Minutes after Activity The recovery snack is a welcome boost! You have just completed an invigorating workout, or finished an excellent game! Now it's time to refuel your body from all that energy that you expended. A recovery snack is very...read more