Each recipe has a purpose and is strategically chosen to support these

4 most important moments

COMPLETE MEALS

3-4 hours before activity

ENERGIZER SNACKS

1-2 hours before activity

IN PLAY SNACKS

During activity

RECOVERY SNACKS

0-30 minutes after activity

This is my place to share with you high quality resources that will help you eat for higher performance, wether that be at work, in your relationships, in sports or exercise. What I know for sure is that when we feel good in our bodies, every part of our life is that much more enjoyable.

My goal is to make that simple for you, through these resources!

Complete Meals

1-2 hours before activity

Energizer Snacks

1-2 hours before activity

In Play Snacks

During activity

Recovery Snacks

0-30 minutes after activity

UP-LEVEL YOUR NUTRITION

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