Each recipe has a purpose and is strategically chosen to support these

4 most important moments

PERFORMANCE MEALS

3-4 hours before activity

ENERGIZER SNACKS

1-2 hours before activity

IN PLAY SNACKS

During activity

RECOVERY SNACKS

0-30 minutes after activity

You can eat differently Before, During, and After high intense activity like sports, running, cross-fit, and more intense training programs.

Here you will discover 4 key moments where you can eat for better energy levels and ultimately a better performance! Read more about the key moments here.

Complete Meals

3-4 hours before activity

Energizer Snacks

1-2 hours before activity

In Play Snacks

During activity

Recovery Snacks

0-30 minutes after activity

START HERE TO EAT 4 PERFORMANCE

Everyone who ventures into the nutrition world gets tripped up by nutrition jargon... except here. We keep the nutrition jargon out. Find out just how well we do it by subscribing to our weekly emails and grabbing your free Eat 4 Performance foods list.

We respect your privacy, stop anytime. Powered by ConvertKit