Each recipe has a purpose and is strategically chosen to support these

4 most important moments

PERFORMANCE MEALS

3-4 hours before activity

ENERGIZER SNACKS

1-2 hours before activity

IN PLAY SNACKS

During activity

RECOVERY SNACKS

0-30 minutes after activity

You can eat differently Before, During, and After high intense activity like sports, running, cross-fit, and more intense training programs.

Here you will discover 4 key moments where you can eat for better energy levels and ultimately a better performance! Read more about the key moments here.

Complete Meals

3-4 hours before activity

Energizer Snacks

1-2 hours before activity

In Play Snacks

During activity

Recovery Snacks

0-30 minutes after activity