Each recipe has a purpose and is strategically chosen to support these
4 most important moments
You can eat differently Before, During, and After high intense activity like sports, running, cross-fit, and more intense training programs.
Here you will discover 4 key moments where you can eat for better energy levels and ultimately a better performance! Read more about the key moments here.
3-4 hours before activity
1-2 hours before activity
In Play Snacks
0-30 minutes after activity
START HERE TO EAT 4 PERFORMANCE
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