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The ultimate 4P (p=performance) foods list.

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How to Get Athletes to Eat Vegetables

How to Get Athletes to Eat Vegetables

HOW TO GET ATHLETES TO EAT VEGETABLES   My typical vegetable fight with my parents always went like this...   Oh heck no, I’m not going to eat vegetables!! I stared down at my plate, those green leaves were staring back at me. Bleh. I didn’t say those words out loud,...

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Finally get ahead of the competition by taking the Confident Athlete challenge.

We're celebrating our next Confident Athlete in...