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GRAB YOUR FREE PERFORMANCE FOOD GUIDE TO BECOME CONFIDENT IN WHAT FOODS TO EAT FOR PERFORMANCE

Then eat Superpowers!

Performance eating is simple.

We eat foods for their superpowers.

Find out what they are… 

2 Reasons Why Athletes Should Eat Arugula

2 Reasons Why Athletes Should Eat Arugula for PerformanceWe set out to explain what superpowers this superfood has for athletes. Why should I eat arugula? Athletes who want to breathe easier and protect their bones listen up! Whether you prefer to eat it as a salad or...

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Athlete Menu Selections in Restaurants

Athlete Menu Selections in Restaurants

RESTAURANT MENU SELECTIONS FOR ATHLETES Finding performance foods on the road can be challenging. We are breaking down how to choose performance foods in restaurants and diving into some of the most popular stops for teams!It’s 5:00 pm on Friday. School is out and I’m...

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Finally get ahead of the competition by taking the Confident Athlete challenge.