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The ultimate 4P (p=performance) foods list.
Then eat Superpowers!
Performance eating is simple.
We eat foods for their superpowers.
Find out what they are…
2 Reasons Why Athletes Should Eat Squash to Peak for Performance We set out to explain what superpowers this Fall comfort food has for athletes. Why should I eat squash? As an athlete, you want to eat foods to power your performance and take your game to the next...read more
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HOW TO GET ATHLETES TO EAT VEGETABLES My typical vegetable fight with my parents always went like this... Oh heck no, I’m not going to eat vegetables!! I stared down at my plate, those green leaves were staring back at me. Bleh. I didn’t say those words out loud,...read more
Finally get ahead of the competition by taking the Confident Athlete challenge.
We're celebrating our next Confident Athlete in...