Eat This for Performance (also known as ET4P) is an Online Sports Nutrition Coaching Company.

We are different. We focus on what happens when you eat food for its powers and we help you avoid the disease of restriction and food obsession. 

We invite you to join our MOVEMENT to stop dieting and eat for performance instead.


We are on a mission to guide you who dare to chase your dreams and to show you how food can unmask your Superhuman potential. We achieve our mission when you eat performance foods and are able to fly through your day with endless energy and break away from the destructive path to injury, illness, and disease.


We value your presence more than anything. We value you who commit to joining our dream team of “superhumans” who eat for performance. We deeply value integrity both of our wise customer and of the body of peer-reviewed scientific literature that is the source of our knowledge.


We promise to treat you like the superhuman you are. We support your daily performance with food knowledge and inspiration you can easily follow. We promise to cheer you on as we navigate the imperfect world of nutrition, together, and meet our fulfilment of an extraordinary destiny.


Pearle has a degree from Cornell University in Nutritional Science and a Master's in Human Nutrition from McGill University. She is also an alumnus of the renowned International Olympic Committee Diploma in Sports Nutrition. Pearle is currently a professional sports dietitian licensed by the professional body in her home province of Quebec, Canada (OPDQ). She is a mom of 2 and a devoted wife and supporter of the athletes in her community.


In 2010, after leaving my first sports nutrition job I was sending my C.V. around for the first time. On a whim, and out of curiosity, I applied to be a nutrition consultant at a popular weight loss program's office.

When this famous diet company rejected me outright for being overqualfied I wondered why a strong understanding of nutritional science would be anything less than an asset to a nutrition company.

Time passed, but a lingering feeling that the diet world was out of alignment with the facts could not be shaken. Why was good nutritional science a problem for the diet world? Wouldn't it help people to know more, not less? 

One day the director of my daughter's daycare summed up the problem perfectly for me... and she certainly awakend me to my core:


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She was not interested in my offer to help improve the menu using my knowledge. And as she turned me away,  she exclaimed: “nutrition is like religion and politics, everyone has an opinion”.

This hurt me but I didn't let it show. She spoke her opinion and I left her with it (a few months later we would also leave this daycare).

It stuck me that her opinion was missing something, it was missing some facts or course!

Opinion based on facts (i.e. unbiased research) is not a religion, it's science. Science is not always black and white but sometimes it is, and strong studies will show truths that do stand the test of time. (rant over)

Seriously though, I was essentially being told that the facts were not welcome. And, after 7 years studying nutrition to figure out fact from fiction I was again left wondering why someone would push away a wealth of nutrition knowledge.

This was my awakening. And one fine day it hit me.

I was in the throes of confidently feeding my family and wishing I could pass along this confidence bubble I lived in once mat leave was over.

It's a tough realization for many professionals.

Actually it more than hit me, my revelations changed me to my core.

I came to the painfully obvious conclusion that nutrition FACTS are boring and usually do not tell a very interesting story. Do you agree?

Thousands of nutrition facts later I knew enough to be 100% confident in my food choices but those who had not gone through 2 nutrition degrees and an IOC diploma in sports nutrition were only seeing nutrition jargon. This jargon was overwhelming and boring people - we needed a change!

Just maybe nutrition facts needed to be presented differently? Just maybe nutrition facts needed to be SENSATIONAL.

So, I dug in and drew inspiration from everyone I met. I was determined to get people the facts in a fun way. I met a lot of super people (a.k.a super-humans) on the way to piecing together the puzzle.

I met extraordinary athletes.

I met dedicated coaches.

I met real tough parents.

I met brilliant nutrition professionals.

The importance of super-humans started to become central to this nutrition story.

And what is more sensational than a story about a superhuman??

Super-humans can fly.

Super-humans have endless energy.

Super-humans are capable of saving humanity from destruction.

What we know about super-humans is that they are really ordinary people - like you and me, just with a little extra magic.

Super-humans are the people who dreamed of being more and overcame their fear of failure to elevate their performance and rise to their superhuman potential. These are the people I had in mind when I founded a nutrition framework to stand the test of time: Eat This for Performance.

Eat This for Performance is a nutrition framework that teaches the skills to become a super-human. Founded in early 2018, Eat This for Performance is now bigger than one person. It is, dare we say, a movement.

For those who are tired of the diet mill, the crazed focus on perfect abs, and the false promises of rainbows at the end of a perfectly planned diet - we stand with YOU.

The time is ripe for change in the nutrition world.

Fitness happens when you eat food for its powers.

Disease happens when you restrict, limit, and obsess.

WE say stop dieting and eat for performance instead.

And if you are eating performance foods, you can fly through your day with endless energy and break away from the destructive path to injury, illness, and disease.

Are you with us my newest super-human?

To your next EXTRAORDINARY performance,


p.s. share our story with everyone you believe is a deserving super-human! Then go check out our framework course here.


Lindsay H. - Sports Dietitian

Lindsay’s passion for sports nutrition started while she was studying nutrition and playing basketball at Acadia University. Since then she has helped elite athletes with their performance eating and is currently completing the International Olympic Committees Diploma in Sports Nutrition.

Lisa Sassi - Customer Care

Lisa has been passionate about sports nutrition since the day she decided to become a Ninja Warrior. With her backgrounds in Biology and Business Administration, she now has the ability to pass on this passion to you, our fellow performers! Contact her an any point for support, through one of our programs or through social media.

Nayeli S. - Technical Support

Nayeli has background in Marketing, and a strong passion for nutrition. With a bachelor's degree in business and marketing, she is determined to combine business with the power of sports nutrition! You can contact her for any technical support, or if you need any extra motivation.