Blog Archives - Eat This for Performance
The 3 Secrets to a Hockey Mom Revival in 2020

The 3 Secrets to a Hockey Mom Revival in 2020

The 3 Secrets to a Hockey Mom Revival in 2020 This video changed lives, now you get to see it too! Want to continue your fit hockey family journey inside a step by step program? APRIL 5th doors open to a unique fit hockey family opportunity. GET NOTIFIED EARLY PREMIUM...
Own Your Hockey Schedule

Own Your Hockey Schedule

OWN YOUR HOCKEY SCHEDULE          When you Own Your Day your life is limitless.    Author: Pearle Nerenberg, MSc RD Pearle is a professional sports dietitian who translates the research and her experience working with elite athletes to give all those who practice...
What do babies and hockey players have in common?

What do babies and hockey players have in common?

What do babies and hockey players have in common? click here to go find out!  Author: Pearle Nerenberg, MSc RD Pearle is a professional sports dietitian who translates the research and her experience working with elite athletes to give all those who practice a sport a...
5 Simple Steps to Eat 4P for Hockey Families

5 Simple Steps to Eat 4P for Hockey Families

5 Simple Steps to Eat 4P Click here to jump to the steps.  Author: Pearle Nerenberg, MSc RD Pearle is a professional sports dietitian who translates the research and her experience working with elite athletes to give all those who practice a sport a quicker path to...
EAT THIS for the power to GROW

EAT THIS for the power to GROW

EAT THIS for the power to GROW A height advantage can be helpful in many sports. So how can you grow taller to get this much-wanted advantage? Hormones are an important part of the body's functioning. They play a key part in getting taller and stronger, helping with...
The Power to Build a Stronger Team

The Power to Build a Stronger Team

The Power to Build a Stronger Team Organizations often spend years BUILDING a WINNING team. Sometimes teams are divided with players coming and going (for better or worse), and sometimes teams go through “re-building years”. Many team building experts would argue that...