EAT THIS FOR THE POWER TO DEFEND

Cauliflower

by Pearle Nerenberg

CEO & FOUNDER, MSc, SPORTS DIETITIAN

Why Defend?

Goal-savers for the WIN!

In sports, goalkeepers are really helpful when defending against the other team.

What kind of goalie do you want on your team?

A super amazing one that keeps the other team from scoring of course!!

What if your body had goalkeepers, defending you against all kinds of competition? Well, it does! We consider immune cells of your body like tiny goalkeepers who are tasked with keeping out the competition (viruses and infections).

If you have a weak immune system you will not be able to keep out the competition.

Cauliflower has a tool that it hands off to your body's cells to keep you on the winning side. That tool is vitamin C and it is essential part of keeping your immune system strong and healthy. 

Nutrition Bit

One of the amazing superpowers of cauliflower is that it offers up some much needed Vitamin C. 1 cup of cauliflower has 23% of your daily requirements so have more than a cup if you're feeling like giving your goalies an extra boost!

Nutrition Info

1 cup of cauliflower has 23% of your Vitamin C daily value.

Suggested Meal

Cauliflower can be enjoyed served on it’s own with hummus, roasted in the oven, made into a soup or added to pasta and stir fry!

Check out Cauliflower's superpowers

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