40 DAYS TO BE A CHAMPION!

Follow your unique path to your champion performance.

Your current 40 day program: 

Map Your Performance Body

March 4th – April 14th

It is important to make sure to Eat for Performance during this demanding time. Chart your path through the 40 days and show up once a week to see what's new here or in the private facebook community. 

ANY DAY

Watch Previous Trainings 

Access or review your recorded weekly trainings in Champions

Access or review recorded sessions in the Champions area.

**Exactly 1 month after a training session is recorded it is removed from the members area to be republished as an individual course. You may request access to every course as a valued member. 

 

THURSDAY

Professional Coaching

Access professional sports nutrition guidance from your registered sports dietitians. 

Weekly you get a grocery list to use, a performance recipe to make, and a superfood to eat. 

Coaching is broadcast live every Thursday at 12:30pm EST. 

NEW! BONUS TRAINING SESSIONS APPROX. EVERY 2 WEEKS FOLLOWING YOUR WEEKLY TRAINING (REFER TO CALENDAR FOR DETAILS)

RESERVE A SPOT FOR OUR WEEKLY NUTRITION SESSIONS 

Cooking Session

We invite you into our kitchen on the 1st Saturday of the month to cook with us. Learn some skills and have fun making a new recipe or two.

The next session will be held April 6th and we will send you the recipes in advance. This is a great way to build up those food prep skills – or at least laugh at our skills as we are NOT professional chefs!

 

**BONUS TRAINING TOPICS (save the date)**

March 21st: Sports foods/mouth rinse

April 11th: Vegetarian/Vegan

May 2nd: Keto 

May 30th: Creatine

 

IMPORTANT LINKS

Watch our course videos: www.et4p.com/login


Access all your documents: www.et4p.com/login, enter the Champions Membership area 


See Schedule: www.et4p.com/login & our google calendar


Join our weekly live sessions on zoom (www.et4p.com/hc-live)

HOW CAN I WATCH LIVE?

We offer a live viewing on a private zoom link just for Champions. You can use zoom (www.zoom.us) on any device or computer by downloading the app. By clicking on the zoom link you will be prompted to download zoom.

EVERY WEEK YOU STAY FOCUSED

Start simply by eating 1 superfood.
You will then be super-powered to accomplish what is next….

WEEK 1

We focus on setting up the steps to success as you work towards performance goals.

WEEK 2

We focus on the energizers, types, amounts, and timing.

WEEK 3

We focus on the muscle builders, types, amounts, and timing.

The 40 Day program to take a Champion up a level!

WEEK 4

We focus on the superfoods, types, amounts, and timing.

WEEK 5

We plan for and execute an EXCELLENT 72 hour plan.

WEEK 6

We focus on eating for performance in all situations AND celebrating 40 days!

WEEK 7

You rest your focus and get ready to party with us again for the next 40 days.

New to Champions or needing a reset in the program?

Login to the course website and get going! You will find the Champions area that is being updated every week with the LIVE coaching sessions. If you miss a live session, you can watch it on the course website.  

New weekly content here:

We take sports nutrition to the advanced level in the Champions program…

Every week in your Champions membership you are walked through a superfood or an advanced sports nutrition topic on a live call. Here you can jump on with us on the zoom program and even video with us. These sessions are available to watch for 1 month following the live session.

Every advanced coaching topic will become available for purchase and own for life so check back here to know which topics are available (purchase options coming in 2019).

40 days and go…

Champions sports nutrition program is the culmination of over 10 years of work in sports nutrition. It is the most in depth program in sports nutrition that you can follow while being 100% possible to complete with a crazy busy schedule. You do not have 1 path to follow here AND you can come into and out of the program week to week as your schedule permits. Nutrition is a life-long adventure and we are here to evolve your nutrition program with you!

Do you crave instant support during your 40 day program?

40 day private coaching

Private coaching can be combined with the Champions sports nutrition membership to get intimate and personalized services. Private coaching is limited to a few athletes every 40 days to ensure a dedicated coaching experience. Coaching is daily. The coaching option is via application only.