EAT  4P NOW

FIND PERFORMANCE CATERERS NEAR YOU.

Eat This for Performance

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Want a 4P-approved recipe in your town or a town you are visiting?
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 DESIGN YOUR SPORTS NUTRITION PROGRAM

PLANNER

24 week structured planner for athletes that includes the Eat This for Performance premium content.
Starting at $7

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Learn exactly which foods to eat forever. No diets needed.

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A MENU

Feel the difference in just 2 days!

Plans for what to buy, how to cook it, and why it matters.
Starting at $19

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A COURSE

The only sports nutrition program you need. 

Get to your goals.

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GET THE APP!

Get the entire Eat This for Performance premium recipe collection and Accelerator Program for easy offline viewing.

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THE 4P FORMULA

ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.

ENERGY

4P recipes standardize the energy (carbohydrate and calorie content) in 1 portion of each recipe allowing you to focus simply on whether the amount in 1 portion is right for you.

DIGESTIBILITY

4P recipes contain controlled amounts of slow digesting macronutrients (fat, fibre, and protein) support complete digestion within a restricted time period.

MUSCLE BUILDING

4P performance meals and recovery snacks contain 25-35 grams of protein in 1 portion to support muscular repair and growth.

ACCELERATE YOUR RESULTS

Get the Online Accelerator Program to learn key sport nutrition skills and perform your best!

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Are you a catering company that wants to offer 4P-approved recipes?
Reach out to us here and we will connect with you!