Energizing Breakfast Bowl Recipe

EAT 3 -4 HOURS BEFORE TRAINING OR COMPETITION

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PREPARATION | 5 MINS

SERVES 1

STANDING TIME | 4 HRS

It's 3-4 hours until you train or compete and this is the time to be eating an energizing meal like the 4P Energizing Breakfast Bowl Recipe. Not only is it a super easy recipe that is delicious, it has energizers, muscle builders and superfoods to make sure you are ready to take on the competition and compete hard!

LET'S GET COOKING!

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PREPARATION | 5 MINS

SERVES 1

STANDING TIME | 4 HRS

INGREDIENTS

 (per 1 serving)

5 tbsp rolled oats, not instant type

2/3 cup milk, partly skimmed, 2%

1/2 tbsp maple syrup

1 tbsp chia seeds

1 bananas, small, or other seasonal fruit, cut into pieces

1/2 cup Greek yogurt, plain, 2% M.F.

1 tbsp almond butter

1 tbsp walnuts

INSTRUCTIONS

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Portion out the oats to each jar of about 1 cup (250ml) volume. Pour in the milk, nuts, syrup and chia seeds, which will thicken the oatmeal.

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Close the lid and shake to combine. Open and top up the jar with the banana pieces. Close the lid again and keep in the refrigerator for at least 4 hours.

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When ready to serve, mix in yogurt and almond butter. Enjoy.

                                                                      

THIS RECIPE IS DEVELOPED

IN PARTNERSHIP WITH

NUTRITIONAL FACTS 

 (per 1 serving)

Calories600
Fat (g)20
Carbohydrates (g)70
Fibre (g)10
Protein (g)35

TIP FROM ET4P

As yummy of a dish as this is, make sure you do not eat this recipe too close to your training or competition. Rather than giving you peak performance it may make you sluggish as your body is digesting the meal. Remember this is a nourishing recipe for 3-4 hours beforehand to give you that long-term energy and stamina you need.

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