Energizer Snacks

EAT 1-2 HOURS BEFORE YOUR TRAINING OR COMPETITION

For more energy, more speed in your step, and a jump point to an elite sports nutrition program, we offer you a formula to high-performance eating.  Energizer snacks are formulated to be equivalent in energy and general digestibility. Of course, you will need to experiment and eat 1 portion of a snack and adjust to your needs. 

Super Spinach and Nut Patty Recovery Snack

Super Spinach and Nut Patty Recovery Snack

RECOVERY SNACK: EAT AFTER YOUR TRAINING OR COMPETITION It's 0-30 minutes after you train or compete and this is the time to be eating an energizing snack like the Super Spinach and Nut Patty. Not only is it a super easy recipe that is yummy, it has Energizers, Muscle...

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Super Spinach and Nut Patty

Super Spinach and Nut Patty

ENERGIZING SNACK: EAT 1-2 HOURS BEFORE TRAINING OR COMPETITION It's 1-2 hours until you train or compete and this is the time to be eating an energizing snack like my super spinach and nut patty recipe.   The combination of ingredients in this recipe might...

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THE 4P FORMULA

ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.