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Tangy Tropical Energy Gel Recipe

Tangy Tropical Energy Gel Recipe

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Recipe by Eat This For Performance Course: During Performance SnacksDifficulty: Easy


Prep time


Cooking time



It's performance time and now is when you need to be at peak energy. Rather than turning to prepackaged gels, why not make your own three ingredient shot of energy and make this delicious tangy tropical energy gel.  No fillers, preservatives or hidden ingredients.  Just 100% pure boost for peak performance.  Take some a few minutes before your activity and during as well if you need a quick lift!  


  • 200 ml. orange and mango juice (Kiju type, no sugar added)

  • 1 tsp honey

  • 1 tsp agar-agar


  • Pour the juice and honey in a small saucepan.
  • Sprinkle the agar-agar and whip.
  • Bring to boil while whipping.
  • Place in the fridge for one hour to let the gel set.
  • Cut the gel into cubes and transfer into a narrow but high container.
  • Mix with a hand blender until it reaches a smooth consistency.
  • Transfer to a container of your choice and keep refrigerated until use.

Nutrition Facts

2 servings per container

Serving Size1 servings

  • Amount Per ServingCalories60
  • % Daily Value *
  • Total Carbohydrate 15g 5%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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