Tangy Tropical Energy Gel Recipe

EAT DURING TRAINING OR COMPETITION

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PREPARATION | 10 MINS

SERVES 2

STANDING TIME | 5 MIN

It's performance time and now is when you need to be at peak energy. Rather than turning to prepackaged gels, why not make your own three ingredient shot of energy and make this delicious tangy tropical energy gel.  No fillers, preservatives or hidden ingredients.  Just 100% pure boost for peak performance.  Take some a few minutes before your activity and during as well if you need a quick lift!  

LET'S GET TO IT!

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PREPARATION | 10 MINS

SERVES 2

STANDING TIME | 5 MIN

INGREDIENTS

 (per 2 servings)

200 ml. orange and mango juice (Kiju type, no sugar added) ⠀

1 tsp honey

1 tsp agar-agar

 

 

INSTRUCTIONS

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Pour the juice and honey in a small saucepan.

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Sprinkle the agar-agar and whip.

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Bring to boil while whipping.

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Place in the fridge for one hour to let the gel set.

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Cut the gel into cubes and transfer into a narrow but high container.

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Mix with a hand blender until it reaches a smooth consistency.

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Transfer to a container of your choice and keep refrigerated until use.

NUTRITIONAL FACTS 

 (per 1 serving)

Calories60
Fat (g)0
Carbohydrates (g)15
Fibre (g)0
Protein (g)0

TIP FROM ET4P

Keeping your body fueled right before and during longer training will peak your performance. Those are the times to have something quick and easy like our in-play snacks. Beware of grabbing a bar that is high in fibre or protein as it may hurt your performance.

Made this recipe? Tell us what you thought in the comments below!

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