Gelatin Gummies | Energizing Snack to Build Collagen

EAT 1-2 HOURS BEFORE TRAINING OR COMPETITION

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PREPARATION | 10 MINS

SERVES 8

STANDING TIME | 1 HR

It's 1-2 hours until you train or compete and this is the time to be eating an energizing snack like the 4P Gelatin Gummies. Not only is it a super easy recipe that is delicious, it has energizers to make sure your muscles are ready to train or compete hard!

LET'S GET COOKING!

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PREPARATION | 10 MINS

SERVES 8

STANDING TIME | 1 HR

INGREDIENTS

 (per 8 serving)

1/2 C Gelatin

3 C Vitamin C Rich Juice

8 tsp honey

INSTRUCTIONS

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Bring juice and sugar to a boil.

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Add the hot juice to the gelatin and whisk until dissolve

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Pour gelatin mixture into molds or an 8” square pan

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Place in the fridge to set (about 1 hour)

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Cut into 8 pieces

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Eat one piece 30-60 minutes before training

TIP FROM ET4P

For athletes who are just practicing their sport, they might get stiff tendons putting them at a risk of injury. We don’t want stiff tendons and that is why functional training is so important. Luckily, you can consume gelatin through your diet before functional training to help build collagen and make ligaments, bones and tendons stronger, and reduce your risk of injury.

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