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Gelatin Gummies

GELATIN GUMMIES

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Recipe by Eat This For Performance Course: 1-2 Hours Before SnacksDifficulty: Easy
Servings

8

servings
Prep time

10

minutes
Cooking time

1

hour 

Energizer snack to build collagen and help prevent injuries.

Ingredients

  • 1/2 cup Gelatin

  • 3 cup Vitamin C Rich Juice

  • 8 tsp honey

Directions

  • Bring juice and sugar to a boil.
  • Add the hot juice to the gelatin and whisk until dissolve.
  • Pour gelatin mixture into molds or an 8” square pan.
  • Place in the fridge to set (about 1 hour).
  • Cut into 8 pieces.
  • Eat one piece 30-60 minutes before training

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories244
  • % Daily Value *
  • Total Fat 8g 13%
    • Sodium 250mg 11%
    • Total Carbohydrate 35g 12%
      • Dietary Fiber 5g 20%
    • Protein 8g 16%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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