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GELATIN GUMMIES

GELATIN GUMMIES

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Recipe by Eat This For Performance Course: Recovery Performance RecipesDifficulty: Easy
Servings

8

servings
Prep time

10

minutes
Cooking time

1

hour 

Ingredients

  • 1/2 cup Gelatin

  • 3 cup Vitamin C Rich Juice

  • 8 tsp honey

Directions

  • Bring juice and sugar to a boil.
  • Add the hot juice to the gelatin and whisk until dissolve.
  • Pour gelatin mixture into molds or an 8” square pan.
  • Place in the fridge to set (about 1 hour).
  • Cut into 8 pieces.
  • Eat one piece 30-60 minutes before training

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