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Gluten Free Turmeric and Blueberry Mini Muffins: Pre-Workout Snack

Gluten Free Turmeric and Blueberry Mini Muffins: Pre-Workout Snack

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Recipe by Eat This For Performance Course: 1-2H Pre Performance Snacks


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Cooking time



It's 1-2 hours until you train or compete and this is the time to be eating an energizing snack like the 4P Turmeric Blueberry Muffin.
Not only is it a super easy recipe that is delicious, it has energizers to make sure your muscles are ready to train or compete hard!


  • 1 cup buckwheat flour

  • 2 tbsp corn starch

  • ½ cup gluten-free rolled oats

  • ½ tsp baking soda

  • 1 ½ tsp baking powder

  • 1 tsp ground turmeric

  • 2 medium smashed bananas

  • ¾ cup plain soy milk (sweetened)

  • ¼ cup vegetable oil

  • 1 egg

  • ½ cup date purée

  • 1 tsp vanilla

  • 2 tbsp chia seeds +6 tbsp of water

  • Frozen blueberries

  • Rolled oats


  • Preheat the oven to 350°F⠀
  • In a small bowl, mix the chia seeds and the water. Let stand until the mixture becomes jelly.⠀
  • In a big bowl, mix all the dry ingredients.⠀
  • In a medium bowl, mix all the wet ingredients.
  • Pour the wet ingredients into the dry ones and mix with a spatula just enough to incorporate.
  • Line 18 muffin cups with paper muffin cups or grease the mold lightly.
  • Fill up to the ¾ of the molds.⠀
  • Press a few blueberries in the batter and sprinkle the oats.⠀
  • Bake for 15-20 minutes, or until a toothpick comes out dry.
  • Serve 2 mini muffins per person.

Nutrition Facts

9 servings per container

Serving Size2 servings

  • Amount Per ServingCalories244
  • % Daily Value *
  • Total Fat 8g 13%
    • Total Carbohydrate 35g 12%
      • Dietary Fiber 5g 20%
    • Protein 8g 16%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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