Gluten Free Turmeric and Blueberry Mini Muffins: Pre-Workout Snack

EAT 1-2 HOURS BEFORE EXERCISE

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PREPARATION | 30 MINS

SERVES 9

STANDING TIME | 15-20 MIN

It's 1-2 hours until you train or compete and this is the time to be eating an energizing snack like the 4P Turmeric Blueberry Muffin.

Not only is it a super easy recipe that is delicious, it has energizers to make sure your muscles are ready to train or compete hard!

LET'S GET BAKING!

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PREPARATION | 30 MINS

SERVES 9

STANDING TIME | 15-20 MIN

INGREDIENTS

-DRY INGREDIENTS-

1 cup buckwheat flour
2 tbsp corn starch
½ cup gluten-free rolled oats
½ tsp baking soda
1 ½ tsp baking powder
1 tsp ground turmeric 

-WET INGREDIENTS-

2 smashed bananas
¾ cup plain soy milk (sweetened)
¼ cup vegetable oil
1 egg
½ cup of date purée
1 tsp vanilla
2 tbsp chia seeds +6 tbsp of water

 -TOPPINGS-
Frozen blueberries
Rolled oats

INSTRUCTIONS

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Preheat the oven to 350°F⠀

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In a small bowl, mix the chia seeds and the water. Let stand until the mixture becomes jelly.⠀

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In a big bowl, mix all the dry ingredients.⠀

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In a medium bowl, mix all the wet ingredients.

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Pour the wet ingredients into the dry ones and mix with a spatula just enough to incorporate.

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Line 18 muffin cups with paper muffin cups or grease the mold lightly.

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Fill up to the ¾ of the molds.⠀

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Press a few blueberries in the batter and sprinkle the oats.⠀

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Bake for 15-20 minutes, or until a toothpick comes out dry.

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Serve 2 mini muffins per person.

NUTRITIONAL FACTS 

 (per 2 mini muffins)

Calories244
Fat (g)8
Carbohydrates (g)35
Fibre (g)5
Protein (g)8

TIP FROM ET4P

This recipe has great energizer foods in it so that your battery is fully charged to help you reach peak performance during your training or competition. As a bonus, it also has some superpowered superfoods in it so you are giving your body a nutrition powerhouse snack!

Made this recipe? Tell us what you thought in the comments below!

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