EAT THIS FOR THE POWER OF HIDDEN STRENGTH

Kale

by Pearle Nerenberg

CEO & FOUNDER

Are you Part of a Winning Team?

Organizations often spend years BUILDING a WINNING team. Sometimes teams are divided with players coming and going (for better or worse), and sometimes teams go through “re-building years”.

Many team building experts would argue that there are some key ingredients to building a winning program… dare we call them

The HIDDEN STRENGTHs of a WINNING team. Things like commitment by each individual, healthy communication, and exceptional leadership to only name a few.

Now let's take this idea to your team. The cells in your body make up your team because they individually make up 1 whole YOU.

Like any good team, the cells in your body do the same as any team: they divide and build. And what is that key HIDDEN ingredient that makes up your WINNING team? Folate.

Folate helps your cells divide and helps build red blood cells. Then those cells can carry oxygen throughout your body so you can have a top performance!

Without folate, you’ll feel weak, tired, and unable to concentrate… definitely not what builds winning teams!

Nutrition Bit

Folate cannot be stored in your body so you need to eat folate rich foods daily. One of the amazing superpowers of kale is that it offers up some much needed folate.

Nutrition Info

1 cup raw kale = 25% of the average daily folate requirement

Suggested Meal

Try kale in a smoothie if you are super new to it. The hearty leafy green can be a tough sell to new tastebuds and a little fruit help goes a long way!

Check out Kale's superpowers

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