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4 Ingredient Low Sugar Sports Popsicle

4 Ingredient Low Sugar Sports Popsicle

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Recipe by Eat This For Performance Course: During Performance SnacksDifficulty: Easy


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This low sugar sports popsicle is your solution to what is a common problem. It's Fun Time at your child's sport and you are being asked to bring the popsicles. Rather than turning to low nutrient commercial popsicles, why not make your own four ingredient low sugar sports popsicle?  No fillers, preservatives or hidden ingredients.  Just 100% fruit and fun.  Normally we recommend having this before sports for young kids, but we realize traditions are hard to change. This is a step in the right direction if you are looking to move away from associating sport with sweet treats! 


  • 1 small watermelon (yields 2 cups diced watermelon)

  • 2 medium apples

  • 1 cup of apple juice

  • 2 cups of mixed berries


  • Purée watermelon into a food processor.
  • Purée apples, apple juice, and berries.
  • Pour the watermelon layer into the popsicle mold half way.
  • Let the first layer freeze for 3 minutes if you are using a quick freeze mold. Otherwise, pour in the second layer gently.
  • Let the popsicles freeze for 4 or more hours.

Nutrition Facts

6 servings per container

Serving Size1 servings

  • Amount Per ServingCalories60
  • % Daily Value *
  • Total Carbohydrate 15g 5%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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