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MID EASTERN BUDDHA BOWL

Mid Eastern Buddha Bowl

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Recipe by Eat This For Performance Course: 3-4H Pre Performance MealsDifficulty: Easy
Servings

3

servings
Prep time

30

minutes
Cooking time

1

hour 

It's 3-4 hours until you train or compete and this is the time to be eating an energizing balanced meal like this Tasty Mid Eastern Buddha Bowl. This recipe is packed with energizers, superfoods and muscle builders, and will not disappoint!

Ingredients

  • 1/2 cup short brown rice

  • 2 cups broccoli florets

  • 1/2 avocado, sliced

  • 1/2 cup pickled or lactofermented veggies

  • 3 poached or hard-boiled eggs

  • 2 cups arugula

  • 1 serving Tahini and Harissa sauce (see below)

  • 1 serving Smokey Tempeh Bits (see below)

  • TAHINI AND HARISSA SAUCE
  • 2 Tbsp tahiniĀ (sesame seed butter)

  • 1/2 tsp maple syrup

  • 1/2 tsp harissa (tomato paste, hot sauce, and roasted pepper puree)

  • 1/2 lemon lemon Juice

  • 1 Tbsp hemp seeds

  • 2 Tbsp water

  • 1 pinch sea salt

  • SMOKEY TEMPEH BITS
  • 1 tsp oil

  • 1/2 block tempeh, in bits

  • 1 tsp smoked paprika

  • 2 tsp maple syrup

  • 1/2 tsp tamari

  • 1/2 tsp liquid smoke

  • 2 tsp water

  • 1 pinch salt

Directions

  • Cook the rice according to package instructions (can be done ahead of time).
  • Cook the eggs and set aside.
  • Mix all the sauce ingredients in a small bowl and set aside.
  • Heat oil in pan and brown the tempeh bits. Mix all the other ingredients in a bowl and pour over the tempeh to coat it. Keep warm.
  • Line the broccoli in a baking tray with a drizzle of oil, salt and pepper. Cook on broil for 5 mins. Set aside.
  • Mix all the sauce ingredients in a small bowl and set aside.
  • Build your bowl with all the ingredients, toppings and sauce

Nutrition Facts

3 servings per container

Serving Size1 servings


  • Amount Per ServingCalories430
  • % Daily Value *
  • Total Fat 20g 31%
    • Sodium 410mg 18%
    • Total Carbohydrate 44g 15%
      • Dietary Fiber 7g 29%
    • Protein 23g 46%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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