No Bake Date Bars | Energy To Prepare For Your Game!

EAT 1-2 HOURS BEFORE TRAINING OR COMPETITION

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PREPARATION | 25 MINS

SERVES 12 BARS

STANDING TIME | 45 MIN

 It's 1-2 hours until you train or compete and this is the time to be eating an energizing snack like the 4P no bake date bars.

This is a super easy recipe that is yummy as well.  Make these ahead of time to throw in your bag and eat a few hours before your game!

LET'S GET TO IT!

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PREPARATION | 25 MINS

SERVES 12 BARS

STANDING TIME | 45 MIN

INGREDIENTS

 (per 12 servings)

16 fresh dates pitted

1/3 cup peanut butter (natural)

2 tsp vanilla extract

1 cup rice puffs

1  1/3 cup almonds (coarsely ground)

80 grams unsweetened dark chocolate

INSTRUCTIONS

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Use a food processor to puree the dates and grind the almonds.

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Line your pans with parchment paper.

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Puree the dates in the food processor then add peanut butter and vanilla. Mix well.

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In a large bowl, combine the puffed rice and almonds. Add the date mixture then mix well. Top this mixture into the prepared baking pan(s) and press the mixture so it is compact.

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Put the chocolate in a bowl, then put it in the microwave. Cook using short periods to avoid burning the chocolate. Spread the melted chocolate on top of the date mixture using the back of a spoon.

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Transfer the pan(s) to the fridge then let set for at least 45 min. Cut each squares into 12 pieces then serve.

                                                                      

THIS RECIPE IS DEVELOPED

IN PARTNERSHIP WITH

NUTRITIONAL FACTS 

 (per 1 bar)

Calories244
Fat (g)8
Carbohydrates (g)35
Fibre (g)5
Protein (g)8

TIP FROM ET4P

This recipe has great energizer foods in it so that your battery is fully charged to help you reach peak performance during your training or competition. As a bonus, it also has some superpowered superfoods in it so you are giving your body a nutrition powerhouse snack!

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 MASTER THE FOUNDATION OF SPORTS NUTRITION

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Did you make this yummy recipe? Share it with us in the comments!

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