Performance Meals

EAT 3-4 HOURS BEFORE YOUR TRAINING OR COMPETITION

Performance meals are designed to be equivalent in energy, muscle building capacity, and general digestibility. Of course, you will need to experiment and eat 1 portion of a meal and adjust to your needs. Usually, the part of the meal you need to adjust is the energy type and quantity. 

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Performance Soup

Performance Soup

Use this guide to make an energizing performance soup that will power you through your busy day and give you all the energy you need.

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Performance Sandwiches

Performance Sandwiches

Use this guide to make energizing performance sandwiches that will power you through your busy day and give you all the energy you need.

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Performance Bowls

Performance Bowls

Use this guide to make energizing performance bowls that will power you through your busy day and give you all the energy you need.

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Performance Overnight Oats

Performance Overnight Oats

Use this guide to make energizing overnight oats that will supercharge you for your busy day, or enjoy them as a post-workout recovery snack.

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Performance Smoothies

Performance Smoothies

Use this guide to make an energizing smoothie that will supercharge you for your workout, or enjoy it as a recovery snack.

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Learn How To Make Our Performance Quiche

Learn How To Make Our Performance Quiche

EAT 3-4 HOURS BEFORE TRAINING OR COMPETITION It's 3-4 hours until you train or compete and this is the time to be eating an energizing snack like the performance quiche.  Not only is it a super easy recipe that is yummy, it has Energizers, Muscle builders and...

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Performance Soup

Use this guide to make an energizing performance soup that will power you through your busy day and give you all the energy you need.

Performance Sandwiches

Use this guide to make energizing performance sandwiches that will power you through your busy day and give you all the energy you need.

Performance Bowls

Use this guide to make energizing performance bowls that will power you through your busy day and give you all the energy you need.

THE 4P FORMULA

ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.