SUPER SPORTS MOMS PODCAST

Weekly Podcasts for Sports Families.

REAL STORIES OF TRIUMPH

from Athletes, Parents, and Coaches

Latest Episode

How to Have an Athletic Career with No Regrets with Neil Blunden How to Have an Athletic Career with No Regrets with Neil Blunden Tue, 21 May 2019 14:04:54 GMT - 40:43

SSM Episode #31 What happens when you are passionate about your sport? You get the story of Neil. Neil Blunden is a hockey coach, former elite hockey player and in general a hockey passionate person. Neil is an Assistant Coach with the McGill University Hockey Team and has been around the world as the Assistant Coach of the Serbian Men’s read more...

Hey You!

Yes, You… did you listen to the latest episode?

The SSM Podcast is a place for everyone in the family to get support and insight into the world of sports.

Your host, Pearle Nerenberg, takes you on adventures in equipping athletes for a great sports performance.

Here you will learn, laugh, and feel compelled to share in the great journey that it is to be in sport.

Pearle is a veteran university level athlete, coach, and now a mom of 2 young children.

Past SSM Episodes

How to Address Anxiety and Depression in Athletes with Dr Jordan Anderson How to Address Anxiety and Depression in Athletes with Dr Jordan Anderson Mon, 13 May 2019 10:00:00 GMT - 33:31

SSM Episode #30 Dr. Jordan Anderson's article about mental health of athletes on cross-ice hockey website caught our eye and we instantly invited him to our podcast. For anyone in sports we believe that mental health is the most important conversation we should be having.  Dr Anderson is a family medicine resident at Queen’s University and aspiring sports medicine physician. read more...

The 3 Character Traits of Successful Athletes with Carly Clarke The 3 Character Traits of Successful Athletes with Carly Clarke Mon, 06 May 2019 13:53:22 GMT - 32:45

SSM Episode #29 Carly Clarke is the head basketball coach of the Ryerson University Rams, and is currently the assistant coach of the Canadian National Basketball team. Carly has come along way from her start in basketball on her high school team in Nova Scotia. In today’s interview she talks about her roots, her biggest influences in her career, and read more...

Why Clean Eating is a Swear Word with Jorie Janzen Why Clean Eating is a Swear Word with Jorie Janzen Tue, 30 Apr 2019 16:21:41 GMT - 47:27

SSM Episode #28 Never let other people tell you what you will be good at. One time Jorie was told she would never make a great sports dietitian and today she is one of the best that I know.  Jorie received her undergraduate degree at the University of Manitoba and furthered her education with the prestigious 2 year International Olympic read more...

How to Raise a Leader with Len Harvey How to Raise a Leader with Len Harvey Mon, 22 Apr 2019 10:00:00 GMT - 37:51

SSM Episode #27 In this episode of the Super Sports Moms podcast, we dive into leadership, community and tracking devices with head university basketball coach Len Harvey.  Len's own story is a supreme example of how to raise a leader. Listen closely to the path he took to get to his position and the way he continues to work towards read more...

A Special Message for My Daughter from Margot A Special Message for My Daughter from Margot "The Hockey Mom" Mon, 15 Apr 2019 18:00:00 GMT - 27:17

SSM Episode 26 She texted me at 7:22 in the morning. Margot - "Hi Pearle! Omg what a weekend! Elise's team won the Dodge Cup :). Elise stood on her head in the finals and was awarded player of the game. She was in tears because it is her last year in youth hockey. A great way to finish! I'm read more...

A Great Body Fat Testing Philosophy with Jason McCullagh of Mettle Sports Training A Great Body Fat Testing Philosophy with Jason McCullagh of Mettle Sports Training Mon, 08 Apr 2019 10:00:00 GMT - 43:27

SSM Episode 25 This episode dives back into the topic of body composition in sport that we started a few weeks ago. Some might say it is a touchy topic but as you will learn from Jason today, there is a lot of benefit to speaking up and sharing wisdom! Coach Jason McCullagh is the Director of Athlete Performance at read more...

Is there a right body for Pro Sport with Habs S&C Coach Patrick Delisle-Houde Is there a right body for Pro Sport with Habs S&C Coach Patrick Delisle-Houde Mon, 25 Mar 2019 13:38:17 GMT - 28:53

SSM Episode #24 Unless you live under a rock here in Montreal chances are you follow (whether you intend to or not) the fate of the storied hockey franchise, the Montreal Canadiens.  Here at ET4P head office we are excited to welcome in the head strength and conditioning coach of Les Canadiens, Patrick Delisle-Houde.  Patrick started his elite hockey career read more...

Your Highest Impact Morning Routine Your Highest Impact Morning Routine Mon, 18 Mar 2019 14:43:43 GMT - 34:57

SSM Episode #23 Success leaves clues. Did you ever look around you at “successful” people and try to figure out what it is that makes them successful? Every day you can be closer to your greatest success and it starts with you morning routine. All very successful people will agree the morning routine sets them up to accomplish the most read more...

How to Next Level Your Hotel Room with Patricia Chuey How to Next Level Your Hotel Room with Patricia Chuey Mon, 11 Mar 2019 10:00:00 GMT - 45:51

SSM Episode #22  Patricia Chuey is a sports dietitian sought after speaker and the author of 5 cookbooks.  She spent 9 years managing the nutrition affairs for a major supermarket chain and as an avid baker created an all-purpose gluten-free flour sold in Canadian stores. She’s been nutritionist for NBA and NHL teams and has assisted athletes and consumers of read more...

What it takes to go Pro with Jana Sedivec What it takes to go Pro with Jana Sedivec Mon, 04 Mar 2019 11:00:00 GMT - 34:20

SSM Episode #21  Jana Sedivec spent her first career perfecting her swing on the tennis court and now in her second career as a certified personal trainer she is well on her way to perfecting the mompreneure super sports mom life. Jana is the owner of Studio Vie (http://www.lestudiovie.com) where I had the enormous pleasure of working myself back to read more...

The #1 thing YOU can do to keep your child fit with physical therapist Nicole Woodard The #1 thing YOU can do to keep your child fit with physical therapist Nicole Woodard Mon, 25 Feb 2019 11:00:00 GMT - 29:09

SSM Episode #20 Nicole Woodard is the owner and founder of Mobility Physical Therapy LLC - athletic and active people listen up! Nicole offers her quality care to athletes online - what?! You can get virtual therapy and she breaks down her 4 part framework to keeping you injury free in this podcast. Nicole invites you to check her out read more...

Two Stories of Triumph After Getting Cut with Julie Boyer Two Stories of Triumph After Getting Cut with Julie Boyer Mon, 18 Feb 2019 11:00:00 GMT - 30:05

SSM Episode #19 Julie Boyer is a local emergency medical doctor and Super Sports Mom. She is the mom of 3 athletic children and is a bit of a local hockey legend herself.  Today we talk very respectfully about what Julie has learned in her years as a parent and a coach and one thing you can do that she read more...

Game Enhancing Sport Specific Yoga with Julie Felbar of Yoga 4 Hockey Game Enhancing Sport Specific Yoga with Julie Felbar of Yoga 4 Hockey Mon, 11 Feb 2019 11:00:00 GMT - 29:23

SSM Episode #18 It all started with an injury and through this injury Julie Felbar finds yoga. In this interview we review how yoga can be a game changer for athletes. Julie is the owner of yoga 4 hockey (yoga4hockey.com).  She discusses the importance of discerning between the different types of yoga, she clears up that there are 2 qualities read more...

What New Hockey Goalie Parents Need to Know with Maria Mountain What New Hockey Goalie Parents Need to Know with Maria Mountain Mon, 04 Feb 2019 13:00:00 GMT - 36:29

SSM Episode #17 In this interview we delve into some key areas in injury, the mindset of injury and what you could be doing to overcome  injury and get back to playing your sport. We also tackle Maria's expert area and talk about the important things a new hockey goalie parent could be doing for their child. Advice #1, is read more...

How Young Athletes Should Start Functional Training Lindsay Grinevitch How Young Athletes Should Start Functional Training Lindsay Grinevitch Mon, 28 Jan 2019 16:00:00 GMT - 27:42

SSM Episode #16 Lindsay Grinevitch is a real mom sports mom who is walking the walk. Today we get to hear Lindsay's #1 advice for new sports moms (hint, hint,  we loooove her advice here at Eat This for Performance) and she shares with us how and when to look at functional training in youth sports from an expert perspective. read more...

How You Can be Farm Tough with Peter Dale How You Can be Farm Tough with Peter Dale Mon, 21 Jan 2019 15:03:10 GMT - 39:46

SSM Episode #15 On today's episode we delve into a sports philosophy Peter Dale coined called Farmtology. On his 51/2 acre farm in Wisconsin Peter coaches the athletes who dare to be great how to be farm tough and live by Farmtology. It's true that we all need a good coach in our lives at some point and Peter stands read more...

Rob Galatiuk's Road to College Hockey Rob Galatiuk's Road to College Hockey Mon, 31 Dec 2018 10:00:00 GMT - 35:07

SSM Episode #14 Rob Galatiuk is the owner of Coast 2 Coast Player Development, a place for hockey players to take their game to the college level. On today's episode he breaks down the important first steps you need to take if you are thinking of playing college in the US.  In the second half of the episode we discuss read more...

How to Make High Impact 2019 New Years Resolutions How to Make High Impact 2019 New Years Resolutions Mon, 24 Dec 2018 14:27:43 GMT - 24:05

SSM Episode #13 Hey Hey! In 2019 I have a vision I want to share with you. It's both personal and for you. I love sharing this vision because it means that you get one step closer to your vision of yourself. What is that vision by the way? If you have a listen and feel like sharing your 2019 read more...

Supporting the Path to Collegiate Athletics and Beyond Supporting the Path to Collegiate Athletics and Beyond Mon, 17 Dec 2018 22:43:50 GMT - 29:22

SSM Episode #12 Today we are giving you the inside scoop to the athlete life of our newest member at Eat This for Performance, Lindsay Harris. Lindsay has been involved in sport since before she could remember. She tells us about her path to choosing her sport and how her parents have influenced her every step of the way - read more...

I Wish Coaches Would... I Wish Coaches Would... Mon, 10 Dec 2018 11:00:00 GMT - 36:58

SSM Episode #11 In this episode I interview our scientist-turned-educator and 100% hockey mom, Christine Bell. I loved Christine's interview because we brought up 2 important conversations: - The need to be split into 2 or 3 places, and one way she overcame this problem - What coaches could be focussed on to help make the program even better for read more...

2 important questions to ask yourself if you want to avoid burn-out 2 important questions to ask yourself if you want to avoid burn-out Mon, 26 Nov 2018 18:55:05 GMT - 31:43

SSM Episode #10 We are inviting you back into the world of mind-body connection with our expert, Sarah Rose. Sarah has been instrumental in aligning the SSM podcast with our deepest intention: to support the Super Sports Mom and family to evolve through each layer of peaking for performance. We are always evolving, and here at SSM podcast place we read more...

When to stop being their When to stop being their "coach" with Joanne Kay Mon, 19 Nov 2018 20:42:27 GMT - 19:04

SSM Episode #9 Coaching your child is probably one of the aspirations we all had as new parents of newborns. I mean common, it makes sense! We have so much wisdom and skills to teach them. However, an amazing interview with Super Sports Mom, Joanne Kay, teaches us why our personal coaching aspirations may need to be adjusted. Even with read more...

How Your Mindset can Change Your Game with Marisa from Bloodline Hockey How Your Mindset can Change Your Game with Marisa from Bloodline Hockey Mon, 12 Nov 2018 22:44:59 GMT - 26:47

SSM Episode #8 Marisa Halpern Malts married Vince Malts and the rest is hockey history. Marisa is the owner of Bloodline Hockey (http://bloodlinehockey.com), a mindset coaching place. The couple duo has a weekly Facebook show called "parent trap" that challenges us to think differently about your hockey mindset. If you have not started to work on your mindset game you read more...

How to rejuvenate during a high performance period How to rejuvenate during a high performance period Fri, 02 Nov 2018 15:16:46 GMT - 23:53

SSM Episode #7 Without rest we cannot achieve a peak performance. But how do we rest when we are time crunched and in-season athletes? I give you a tour of rejuvenation strategies for peaking for performance. You can do these strategies anytime OR you can super-dose on these strategies during your winter holidays (as we are recommending!). Getting into a read more...

An Unconventional Path Leads to Greatness An Unconventional Path Leads to Greatness Thu, 04 Oct 2018 02:09:47 GMT - 27:59

SSM Episode #6 When the vision of Super Sports Moms was born it was not yet known that this podcast was to be a place for moms to peak for performance alongside their athletic children - but that is exactly what we have built. In the following release you will discover the Superpacks that feature an audio guide to peak read more...

Your Undiscovered Path to High Performance Your Undiscovered Path to High Performance Thu, 27 Sep 2018 20:00:00 GMT - 23:21

SSM Episode #5 We know what we are, but we know not what we may be. -Shakespeare The truth bomb of all time is this quote - do you know what you may become tomorrow... the answer is of course, no. Your performance tomorrow is unknown but it is because we only truly know what we are today. So what read more...

What a Group Hug Can Teach Us About Gratitude What a Group Hug Can Teach Us About Gratitude Wed, 26 Sep 2018 11:00:00 GMT - 22:24

SSM Episode #4 Did you ever tell your mom "Thank You" and really mean it from the bottom of your heart in the way they really deserved to be told thank you. I had not done this until today. It's one of those things that I realize was way out of balance now that I am a mom. Super Sports read more...

Finding your child's passion sport and getting cut from the team. Finding your child's passion sport and getting cut from the team. Mon, 24 Sep 2018 11:00:00 GMT - 30:13

SSM Episode #3 Julie is the epitome of the Super Sports Mom. She does it all raising 4 athletic children on her own and running multiple businesses. Her online business Raised to Soar is a huge support to many sports moms with kids leaving the nest for the first time. In this episode we cover important topics like finding your read more...

What Happens When Your Kids Turn Out Like You? What Happens When Your Kids Turn Out Like You? Fri, 21 Sep 2018 17:50:55 GMT - 19:34

SSM Episode #2 Margot is a special addition to the Super Sports Mom launch episodes. She is the co-author of Eat This for Performance in Hockey and is a mom of 4 now grown athletic kids. In this episode we cover the hard situation when you need to apologize for your child's comments even though your child was right! We read more...

Why Sugar is the Hottest Topic in Youth Sports Why Sugar is the Hottest Topic in Youth Sports Tue, 18 Sep 2018 12:58:54 GMT - 17:09

SSM Episode #1 In this very first episode of Super Sports Moms we introduce your host, Pearle Nerenberg. Pearle is a sports dietitian and founder of the sports nutrition empowerment company Eat This for Performance. She has a passion for sport and supporting the people that support the young athletes she consults. Those very people happen to be the Super read more...