SSM Episode #17

In this interview we delve into some key areas in injury, the mindset of injury and what you could be doing to overcome  injury and get back to playing your sport. We also tackle Maria’s expert area and talk about the important things a new hockey goalie parent could be doing for their child. Advice #1, is a mistake to be sure to avoid!

Maria Mountain, MSc is a full-time strength coach, speaker and goalie training consultant.  She is the founder of, the leading authority for effective, scientifically supported off-ice training that actually helps goalies like you, perform better on the ice.

She has helped goalies at every level from AA, Jr, ECHL, European Pro, Adult League, AHL and the NHL play to their potential, win more games and experience fewer injuries.  She’s the one goalie coaches call when they need the right off-ice exercises to help goalies move the way they need to move on the ice. 

This episode also marks the launch of our new mini course on injury prevention, it’s going to be goodie. Check out Amazing Joint Strength with Gelatin mini course, go to!

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