Feeling lost with food prep?

Our Premium Member plans provide you with simple recipes to use and the high resolution PDF versions of our meal plans so you can print and pin them to your fridge.

You will notice that 1 meal every day is highlighted red for it's added impact on your health and the environment. By making 1 meal of your day (or more) entirely plant based you are more likely to have a greater intake of fibre and superfoods and you reduce the use of our natural resources. If you are allergic or intolerant to a suggested food simply use the ET4P Starter Kit to help you select an alternative from the same category.

YOUR FREE GUIDE TO

 MASTER THE FOUNDATION OF SPORTS NUTRITION

DOWNLOAD NOW

DOWNLOAD NOW

PRO LEVEL NUTRITION 
FOR THE ENTIRE FAMILY

  While improving your nutrition will take time, we truly believe that positive momentum gets created by achieving small, bite-sized goals. That's why we start everyone off with quick & easy (and fun) weekly meal plans. You'll learn what to make, how to prepare it, and when to eat!  

What's Included:

 

  • 4 days of performance recipes per week
  • 4 snack ideas per week
  • Videos to support you
  • Your complete grocery list
  • A chance to feature your own creations!

Our Clients Experienced:

 

  • An immediate improvement in their ability to plan out their week
  • A greater variety of meals and superfoods
  • An increase in their family's desire to try new foods
  • A shift in how their family thinks about food & nutrition
  • More time in their week to do all the things they love

“You made it very easy for our family to implement this new routine.”

– Erin

Increased Energy

Better Mood

Mental Clarity

 You can expect these benefits in a matter of days, not months.

Get access for life! Limited-time offer

"We are unbiased sports dietitians sharing knowledge and we never take money from supplement companies. Our recommendations are scientific, and evidence-based."

—Pearle Nerenberg

CEO and founder of Eat This for Performance

Limited Time Offer