EAT THIS FOR THE POWER OF VISION
by Pearle Nerenberg
CEO & FOUNDER, MSc, SPORTS DIETITIAN
Seeing is believing
In sports we first need to imagine we are good at a skill before we ever become great at it. The power of creating a vision is an important ticket to success.
What kind of vision do you want to create?
A vision of speed, endurance, health, and you smiling your way to a victory!
To help you set your see your grandest vision take shape you can turn to superfoods to help you.
If you have the superpower of vision on your side you are unstoppable.
Pumpkin flesh has a packed punch of powers ready to explode in your mouth and enter every cell of your body. The flesh of the pumpkin is orange-y showing you the vibrant Beta-Carotene loaded into every bite. Big “Beta” makes it possible for you to see in low light, avoid getting sick and have healthy skin 🙌!
One of the amazing superpowers of pumpkin is that it offers up some much needed Vitamin A. 1 cup of cubed raw pumpkin flesh has 50% of your daily requirements so have more than a cup if you're feeling like giving your vision an extra boost!
1 cup of raw cubed pumpkin has 50% of your Vitamin A daily value.
Pumpkin can be enjoyed as a muffin or cookie pre-sport snack, roasted, pureed into a soup, or in a pumpkin latte!