Raspberry Sports Drink | Energizing Drink for the Big Game

EAT DURING YOUR TRAINING OR COMPETITION

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PREPARATION | 5 MINS

SERVES 4

STANDING TIME | 5 MIN

It's performance time and now is when you need to be at peak energy. Rather than turning to prepackaged sports foods, why not make your own so that you know what is going into them! No fillers, preservatives or hidden ingredients. Just 100% pure boost for peak performance.

LET'S GET TO IT!

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PREPARATION | 5 MINS

SERVES 4

STANDING TIME | 5 MIN

INGREDIENTS

 (per 4 servings)

1 cup raspberries, frozen

4 lemons, freshly squeezed

4 limes, freshly squeezed

1/2 cup sugar

1/4 tsp salt

7 cups water

INSTRUCTIONS

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1. In a bowl, microwave the raspberries until melted, about 60 sec on high. Strain the raspberries with a mesh strainer to squeeze out the juice of the berries. Discard the raspberries and keep the juice.

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2. In a saucepan, heat the raspberry, lemon and lime juice, the sugar, salt and water. Continue cooking gently until sugar is dissolved.

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3. Transfer into a bottle, then cool in the fridge and consume cold during sports.

                                                                      

THIS RECIPE IS DEVELOPED

IN PARTNERSHIP WITH

NUTRITIONAL FACTS 

 (per 1 serving)

Calories60
Fat (g)0
Carbohydrates (g)15
Fibre (g)0
Protein (g)0

TIP FROM ET4P

Keeping your body fueled right before and during longer training will peak your performance. Those are the times to have something quick and easy like our in-play snacks. Beware of grabbing a bar that is high in fibre or protein as it may hurt your performance.

Made this recipe? Tell us what you thought in the comments below!

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