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Raspberry Sports Drink

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Recipe by Eat This For Performance Course: During Performance Snacks


Prep time


Cooking timeminutes

    It's performance time and now is when you need to be at peak energy. Rather than turning to prepackaged sports foods, why not make your own so that you know what is going into them! No fillers, preservatives or hidden ingredients. Just 100% pure boost for peak performance.


    • 1 cup Raspberries, frozen

    • 4 Lemon, freshly squeezed

    • 4 Limes, freshly squeezed

    • 1/2 cup Sugar

    • 1/4 tsp Salt

    • 7 cups Water


    • In a bowl, microwave the raspberries until melted, about 60 sec on high. Strain the raspberries with a mesh strainer to squeeze out the juice of the berries. Discard the raspberries and keep the juice.
    • In a saucepan, heat the raspberry, lemon and lime juice, the sugar, salt and water. Continue cooking gently until sugar is dissolved.
    • Transfer into a bottle, then cool in the fridge and consume cold during sports.


    • Keeping your body fueled right before and during longer training will peak your performance. Those are the times to have something quick and easy like our in-play snacks. Beware of grabbing a bar that is high in fibre or protein as it may hurt your performance.

    Nutrition Facts

    4 servings per container

    Serving Size1 servings

    • Amount Per ServingCalories60
    • % Daily Value *
    • Total Carbohydrate 15g 5%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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