4P RECIPES

    Click on one of the icons below to view the 4P recipes.

3-4H BEFORE

MEAL

Performance meals are designed to be equivalent in energy, muscle building capacity, and general digestibility so that you are ready for the competition. 

1-2H BEFORE

SNACK

 

Energizer snacks are formulated to be equivalent in energy and general digestibility to top up the energy in your muscles before competition.

DURING

IN-PLAY

 

In-play snacks are formulated to be equivalent in energy and general digestibility so that you can have a top performance.

AFTER

RECOVERY

Recovery snacks are designed to be equivalent in energy, muscle building capacity and digestibility so that you can recover after training or competition. 

Performance Meals

3-4 hours before training or competition

Energizer Snacks

1-2 hours before training or competition

In Play Snacks

During training or competition

Recovery Snacks

0-30 minutes after training or competition

SELECTED RECIPES DEVELOPED IN PARTNERSHIP WITH

Energizing Orange Sports Drink Recipe

Energizing orange sports drink designed to get that quick energy and stamina you need during performance. No fillers, preservatives or hidden ingredients.

Raspberry Sports Drink | Energizing Drink for the Big Game

Enjoy this homemade sports drink when you are in the middle of your high-performance sport to help you with that quick energy that you need!

Fantastically Delicious Sugar-Free Homemade Sports Puree | Super Easy to Make!

I know you are going to LOVE this Homemade Sports Puree! Super Simple and easy to make without added sugar. You will LOVE this recipe for during sport.

Tangy Tropical Energy Gel Recipe

Try this tropical three ingredient energy gel recipe to give you a refreshing and natural boost for peak performance. Perfect for a summer day.

4 Ingredient Low Sugar Sports Popsicle

This sports pop recipe is sure to give your child a fun alternative to high sugar popsicles. Enjoy our low sugar sports popsicle that is healthy and yummy!

Gelatin Gummies | Energizing Snack to Build Collagen

EAT 1-2 HOURS BEFORE TRAINING OR COMPETITION It's 1-2 hours until you train or compete and this is the time to be eating an energizing snack like the 4P Gelatin Gummies. Not only is it a super easy recipe that is delicious, it has energizers to make sure your muscles...

Eating was a “gateway” to other little habits to improve performance.

Joanne

Elite Athlete & Hockey Mom

THE  4P FORMULA

ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.

ENERGY

4P recipes standardize the energy (carbohydrate and calorie content) in 1 portion of each recipe allowing you to focus simply on whether the amount in 1 portion is right for you.

DIGESTIBILITY

4P recipes contain controlled amounts of slow digesting macronutrients (fat, fibre, and protein) support complete digestion within a restricted time period.

MUSCLE BUILDING

4P performance meals and recovery snacks contain 25-35 grams of protein in 1 portion to support muscular repair and growth.

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