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Performance meals are designed to be equivalent in energy, muscle building capacity, and general digestibility so that you are ready for the competition.
1-2 HOURS BEFORE
Energizer snacks are formulated to be equivalent in energy and general digestibility to top up the energy in your muscles before competition.
In-play snacks are formulated to be equivalent in energy and general digestibility so that you can have a top performance.
3-4 hours before training or competition
1-2 hours before training or competition
In Play Snacks
During training or competition
0-30 minutes after training or competition
THE 4P FORMULA
ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.
Want to know what ingredients should be in your recipes?
Eating was a “gateway” to other little habits to improve performance.Joanne