4P RECIPES

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BEFORE

3-4 HOURS
BEFORE SPORT

Performance meals are designed to be equivalent in energy, muscle building capacity, and general digestibility so that you are ready for the game.

BEFORE

1-2 HOURS
BEFORE SPORT

Energizer snacks are formulated to be equivalent in energy and general digestibility to top up the energy in your muscles before game time.

DURING

DURING
SPORT

In-play snacks are formulated to be equivalent in energy and general digestibility so that you can have a top performance.

AFTER

AFTER
SPORT

Recovery snacks are designed to be equivalent in energy, muscle building capacity and digestibility so that you can recover after exercise.

Complete Meals

3-4 hours before activity

Energizer Snacks

1-2 hours before activity

In Play Snacks

During activity

Recovery Snacks

0-30 minutes after activity

Raspberry Sports Drink | Energizing Drink for the Big Game

Sports drink for in-play   This is a super easy, energizing sports drink to help you peak for performance!  Energizer Snack : Have during your intense exercise  Enjoy this homemade sports drink when you are in the middle of your high performance sport to...

Gelatin Gummies | Energizing Snack to Build Collagen

Gelatin Gummy | Build Collagen   This is a super easy, energizing and collagen building gelatin gummy to help you peak for performance!  Energizer Snack : Have 30-60 minutes before functional training  It's 30-60 minutes until your functional training and...

Fantastically Delicious Sugar-Free Homemade Sports Puree | Super Easy to Make!

Fantastically Delicious Sugar-Free Homemade Sports Puree This Homemade Sports Puree is so easy to make for your peak performance! In Play Snack: during activity   I know you are going to love this homemade sports puree!   Not only is it super easy to make it...

Fun and Healthy 3 Ingredient Low Sugar Sports Popsicle

Fun and Healthy 4 Ingredient Low Sugar Sports Popsicle This sports pop recipe is sure to give your child a fun alternative to high sugar popsicles. In Play Snack: during activityThis low sugar sports popsicle is your solution to what is a common problem. It's Fun...

Tangy Tropical Energy Gel: 3 ingredient recipe to give you a natural boost for peak performance

 Tangy Tropical Energy Gel 3 ingredient recipe to give you a natural boost for PEAK PERFORMANCE. In Play Snack: during activity It's Performance Time and now is when you need to be at peak energy. Rather than turning to prepackaged gels, why not make your own three...

THE 4P FORMULA

ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.

ENERGY

4P recipes standardize the energy (carbohydrate and calorie content) in 1 portion of each recipe allowing you to focus simply on whether the amount in 1 portion is right for you.

DIGESTIBILITY

4P recipes contain controlled amounts of slow digesting macronutrients (fat, fibre, and protein) to support complete digestion within a restricted time period.

MUSCLE BUILDING

4P performance meals and recovery snacks contain 25-35 grams of protein in 1 portion to support muscular repair and growth.

Want to know what ingredients should be in your recipes?

Eating was a “gateway” to other little habits to improve performance.

Joanne

Elite Athlete & Hockey Mom