3 WAYS TO FIND THE PERFECT 1...
#1 - EAT ON TIME
#2 - 4P MEAL CATEGORIES
#3 - SEASONAL COLLECTIONS
THE 4P FORMULA
ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.
4P recipes standardize the energy (carbohydrate and calorie content) in 1 portion of each recipe allowing you to focus simply on whether the amount in 1 portion is right for you.
4P recipes contain controlled amounts of slow digesting macronutrients (fat, fibre, and protein) support complete digestion within a restricted time period.
4P performance meals and recovery snacks contain 25-35 grams of protein in 1 portion to support muscular repair and growth.