4P RECIPES
Click on one of the icons below to view the 4P recipes.
BEFORE
3-4 HOURS
BEFORE SPORT
Performance meals are designed to be equivalent in energy, muscle building capacity, and general digestibility so that you are ready for the game.
BEFORE
1-2 HOURS
BEFORE SPORT
Energizer snacks are formulated to be equivalent in energy and general digestibility to top up the energy in your muscles before game time.
DURING
DURING
SPORT
In-play snacks are formulated to be equivalent in energy and general digestibility so that you can have a top performance.
AFTER
AFTER
SPORT
Recovery snacks are designed to be equivalent in energy, muscle building capacity and digestibility so that you can recover after exercise.
Complete Meals
3-4 hours before activity
Energizer Snacks
1-2 hours before activity
In Play Snacks
During activity
Recovery Snacks
0-30 minutes after activity
THE 4P FORMULA
ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.
ENERGY
4P recipes standardize the energy (carbohydrate and calorie content) in 1 portion of each recipe allowing you to focus simply on whether the amount in 1 portion is right for you.
DIGESTIBILITY
4P recipes contain controlled amounts of slow digesting macronutrients (fat, fibre, and protein) to support complete digestion within a restricted time period.
MUSCLE BUILDING
4P performance meals and recovery snacks contain 25-35 grams of protein in 1 portion to support muscular repair and growth.
Want to know what ingredients should be in your recipes?
Eating was a “gateway” to other little habits to improve performance.
Joanne