RECIPES
Click on one of the icons below to view the 4P recipes.
3-4H BEFORE
MEAL
Performance meals are designed to be equivalent in energy, muscle building capacity, and general digestibility so that you are ready for the competition.
1-2H BEFORE
SNACK
Energizer snacks are formulated to be equivalent in energy and general digestibility to top up the energy in your muscles before competition.
DURING
IN-PLAY
In-play snacks are formulated to be equivalent in energy and general digestibility so that you can have a top performance.
AFTER
RECOVERY
Recovery snacks are designed to be equivalent in energy, muscle building capacity and digestibility so that you can recover after training or competition.
Performance Meals
3-4 hours before training or competition
Energizer Snacks
1-2 hours before training or competition
In Play Snacks
During training or competition
Recovery Snacks
0-30 minutes after training or competition
SELECTED RECIPES DEVELOPED IN PARTNERSHIP WITH
Eating was a “gateway” to other little habits to improve performance.
THE 
FORMULA
ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.
ENERGY
4P recipes standardize the energy (carbohydrate and calorie content) in 1 portion of each recipe allowing you to focus simply on whether the amount in 1 portion is right for you.
DIGESTIBILITY
4P recipes contain controlled amounts of slow digesting macronutrients (fat, fibre, and protein) support complete digestion within a restricted time period.
MUSCLE BUILDING
4P performance meals and recovery snacks contain 25-35 grams of protein in 1 portion to support muscular repair and growth.