4P_FAVICON

rECIPES

3-4h before icon

3-4 HOURS BEFORE

Performance meals are designed to be equivalent in energy, muscle building capacity, and general digestibility so that you are ready for the competition.

MEAL RECIPES

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1-2h before icon

1-2 HOURS BEFORE

Energizer snacks are formulated to be equivalent in energy and general digestibility to top up the energy in your muscles before competition.

SNACK RECIPES

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During icon

0:00 EATEN DURING

During activity try "in-play snacks". These recipes are formulated to be equivalent in energy and general digestibility so that you can have a top performance.

SNACK RECIPES

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Recovery icon

+0-2 HOURS AFTER

Recovery snacks are designed to be equivalent in energy, muscle building capacity and digestibility so that you can recover after training or competition.

SNACK RECIPES

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THE 4P FORMULA

ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.
Labeled Performance Plate
Energizer-Icon

ENERGY

4P recipes standardize the energy (carbohydrate and calorie content) in 1 portion of each recipe allowing you to focus simply on whether the amount in 1 portion is right for you.

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DIGESTIBILITY

4P recipes contain controlled amounts of slow digesting macronutrients (fat, fibre, and protein) support complete digestion within a restricted time period.

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MUSCLE BUILDING

4P performance meals and recovery snacks contain 25-35 grams of protein in 1 portion to support muscular repair and growth.

FREE LIST OF 100 PERFORMANCE FOODS

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