Click on one of the icons below to view the 4P recipes.
Performance meals are designed to be equivalent in energy, muscle building capacity, and general digestibility so that you are ready for the game.
Energizer snacks are formulated to be equivalent in energy and general digestibility to top up the energy in your muscles before game time.
In-play snacks are formulated to be equivalent in energy and general digestibility so that you can have a top performance.
3-4 hours before activity
1-2 hours before activity
In Play Snacks
0-30 minutes after activity
THE 4P FORMULA
ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.
Want to know what ingredients should be in your recipes?
Eating was a “gateway” to other little habits to improve performance.Joanne