3-4h before icon

3-4 HOURS BEFORE

PERFORMANCE MEALS

EAT 3-4 HOURS BEFORE YOUR TRAINING OR COMPETITION

Performance meals are designed to be equivalent in energy, muscle building capacity, and general digestibility. Of course, you will need to experiment and eat 1 portion of a meal and adjust to your needs. Usually, the part of the meal you need to adjust is the energy type and quantity. 

FREE LIST OF 100 PERFORMANCE FOODS

discover the ultimate list