RECOVERY SNACK: EAT AFTER YOUR TRAINING OR COMPETITION It's 0-30 minutes after you train or compete and this is the time to be eating an energizing snack like the Super Spinach and Nut Patty. Not only is it a super easy recipe that is yummy, it has Energizers, Muscle...
Try this easy-to-follow cranberry granola bar recipe, perfect to give you that quick recovery and stamina you need after your next performance.
Delicious quick edge muffin recipe filled with yummy ingredients to make sure your muscles are ready to train or compete.
Try our easy and delicious Chocolate Peanut Butter Protein Shake that is designed to give you the energy and muscle builders you need after exercise!
Enjoy our Boosting Banana Mocha Smoothie which is quick and easy to make and will give you a great recovery after your training or competition!
A recovery snack that is super easy and delicious. These gluten-free blueberry muffins have energizers to make sure you are ready to train hard!
Make this quick and easy peanut butter energy balls recipe to give you the recovery you need right after your training or competition.
Try our easy and delicious no bake date bars which are designed to give you the energy you need to help you recover from your game!
Enjoy this super easy, filling, yummy and tasty smoothie as a snack after your training or competition. This superfood smoothie is a winner for sure!
RECOVERY SNACK 0-30 Minutes after Activity The recovery snack is a welcome boost! You have just completed an invigorating workout, or finished an excellent game! Now it's time to refuel your body from all that energy that you expended. A recovery snack is very...
THE 4P FORMULA
ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.