Recovery Snacks

EAT 0-30 MINUTES AFTER YOUR TRAINING OR COMPETITION

For more energy, more speed in your step, and a jump point to an elite sports nutrition program, we offer you a formula to high-performance eating. Recovery Snacks are designed to be equivalent in energy, muscle building capacity, and general digestibility. Of course, you will need to experiment and eat 1 portion of a snack and adjust to your needs. Usually the part of the meal you need to adjust is the energy type and quantity. Make sure you have the complete list of energizers found in the Eat This for Performance Food List.

Super Spinach and Nut Patty Recovery Snack

Super Spinach and Nut Patty Recovery Snack

RECOVERY SNACK: EAT AFTER YOUR TRAINING OR COMPETITION It's 0-30 minutes after you train or compete and this is the time to be eating an energizing snack like the Super Spinach and Nut Patty. Not only is it a super easy recipe that is yummy, it has Energizers, Muscle...

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[DELETE] Recovery Snack | Energy for After Activity

[DELETE] Recovery Snack | Energy for After Activity

RECOVERY SNACK 0-30 Minutes after Activity The recovery snack is a welcome boost! You have just completed an invigorating workout, or finished an excellent game!  Now it's time to refuel your body from all that energy that you expended.  A recovery snack is very...

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THE 4P FORMULA

ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.