RECOVERY SNACK

0-30 Minutes after Activity

The recovery snack is a welcome boost! You have just completed an invigorating workout, or finished an excellent game!  Now it's time to refuel your body from all that energy that you expended.  A recovery snack is very simple.  Just pare one of our delicious energizer snacks with muscle builders (protein) and you are ready to go.  You can get the list of those foods below.  Also below we have made a suggested list of combinations.  Enjoy and have fun being creative!

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A RECOVERY SNACK= ENERGIZER+PROTEIN

-Suggested Muscle Builder (Protein) Sources-

edamame
soy
tofu
almonds
seeds (pumpkin, squash)
legumes (black, white, kidney, or pinto beans, lentils)
eggs
canned Tuna (in water)
chicken
turkey
omega 3 rich fish
beef
seafood
lean lamb
dairy products
powdered muscle builder protein drinks

BELOW ARE SUGGESTIONS TO CREATE YOUR RECOVERY SNACK

CLICKING ON THE PICTURES WILL TAKE YOU TO THE RECIPES FOR THE ENERGIZER SNACK YOU ARE PAIRING WITH YOUR MUSCLE BUILDER SOURCE.

A TIP FROM PEARLE

Refueling our body after strenuous exercise or sport is just as important as getting our nutrients in before our activity.  I hope to make it as easy as possible for you! 

GRAB YOUR FREE PERFORMANCE FOOD GUIDE TO BECOME CONFIDENT IN WHAT FOODS TO EAT FOR PERFORMANCE

YOUR FREE GUIDE TO

 MASTER THE FOUNDATION OF SPORTS NUTRITION

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