0-30 Minutes after Activity
The recovery snack is a welcome boost! You have just completed an invigorating workout, or finished an excellent game! Now it's time to refuel your body from all that energy that you expended. A recovery snack is very simple. Just pare one of our delicious energizer snacks with muscle builders (protein) and you are ready to go. You can get the list of those foods below. Also below we have made a suggested list of combinations. Enjoy and have fun being creative!
A RECOVERY SNACK= ENERGIZER+PROTEIN
-Suggested Muscle Builder (Protein) Sources-⠀
seeds (pumpkin, squash)
legumes (black, white, kidney, or pinto beans, lentils)
canned Tuna (in water)
omega 3 rich fish
powdered muscle builder protein drinks
BELOW ARE SUGGESTIONS TO CREATE YOUR RECOVERY SNACK
CLICKING ON THE PICTURES WILL TAKE YOU TO THE RECIPES FOR THE ENERGIZER SNACK YOU ARE PAIRING WITH YOUR MUSCLE BUILDER SOURCE.
A TIP FROM PEARLE
Refueling our body after strenuous exercise or sport is just as important as getting our nutrients in before our activity. I hope to make it as easy as possible for you!
GRAB YOUR FREE PERFORMANCE FOOD GUIDE TO BECOME CONFIDENT IN WHAT FOODS TO EAT FOR PERFORMANCE
YOUR FREE GUIDE TO
MASTER THE FOUNDATION OF SPORTS NUTRITION