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Each of the 4P recipes are designed for one of 4 moments to eat around sport: 3-4h before, 1-2h before, during, and after sport.

When you need a starting point to advanced sports nutrition the 4P recipes can stand alone as a superb formula for the athlete to get key nutrients at the right time for sport.
Get started today with a complete menu plan designed in partnership with SOS Cuisine!

THE  4P FORMULA

ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.

ENERGY

4P recipes standardize the energy (carbohydrate and calorie content) in 1 portion of each recipe allowing you to focus simply on whether the amount in 1 portion is right for you.

DIGESTIBILITY

4P recipes contain controlled amounts of slow digesting macronutrients (fat, fibre, and protein) support complete digestion within a restricted time period.

MUSCLE BUILDING

4P performance meals and recovery snacks contain 25-35 grams of protein in 1 portion to support muscular repair and growth.

YOUR FREE GUIDE TO

 MASTER THE FOUNDATION OF SPORTS NUTRITION

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