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Each of the 4P recipes are designed for one of 4 moments to eat around sport: 3-4h before, 1-2h before, during, and after sport.
ET4P recipes fit into energy, protein, fat, and fibre recommendations for the athlete or active individual. As you know, the size of the athlete, the amount of energy they spend, and the physical goals they have will make their nutrition needs individualized.
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