THE MEAL AND SNACK SOLUTION FOR THE BUSY ATHLETIC FAMILY

Your sports dietitians have a nutrition plan to get you to the top faster.

POWERFUL FOOD TO LIFT YOU HIGHER!

Stop Getting Side-lined

Being consistently relied on by your coaches and teammates can get you noticed. Playing time increases when you show up ready every day injury-free and in good health. 

Less Digestive Upset  

Cramping, bloating, pain, and indigestion are all signs you might be timing your intake wrong. Learn to eat right for your schedule.

Better Mental Game

Poor diets lead to toxic levels of stress hormones, decreased mental focus, and worse moods. A better mental game is possible when you eat the right powerful foods.

Extraordinary Energy Levels

Avoid slumping or hitting the wall when you eat the right performance foods to give you the boost when you need it.

WATCH THIS VIDEO TO LEARN HOW TO ACCELERATE YOUR RESULTS

Take your

first step

and start eating 4P today.

DOWNLOAD NOW

Accelerate

YOUR RESULTS

by signing up for the online program.

BUY THE PROGRAM

JOIN US FOR THE F-GAMES Facebook

New recipes and superfoods every Wednesday at 10 AM (EST) in our Facebook Group

Click here to see the whole list of events.

CHECK OUT THIS WEEK'S SUPERFOOD & RECIPE:

JULY 17 - 23

Recipe: Sports Puree

Superfood: Sesame Seeds

JULY 24 - 29

Recipe: Raspberry Sports Drink

Superfood: Beets

Join the fun and receive weekly recipes & challenges in your inbox!

SIGN UP NOW

WE ARE NUTRITION EXPERTS FOR…

ARE YOU RUNNING OUT OF ENERGY WHEN IT MATTERS?

STOP DIETING & JOIN THE MOVEMENT!

The ET4P framework is revolutionary because it teaches you to eat foods for their POWERS.

Thousands of people have elevated their energy levels by eating the Eat This for Performance foods.

But how can you know if you are doing it right?

The answer is to enroll in our Eat This for Performance course and find out for yourself how quickly the right food at the right time will offer you superior results.

(continue reading)

We know how hard it is to eat well and have helped hundreds of individuals and families to include performance foods in their daily menus.  When you learn how to eat for performance, you will quickly see your confidence around food go through the roof and your energy levels soar. Those around you will notice a difference.

The Eat This for Performance course is taught by Pearle Nerenberg, creator of the ET4P framework. Pearle has studied performance eating for decades both as an elite athlete and an alum of the prestigious Cornell University nutrition program, the McGill University masters training in human nutrition, and the International Olympic Committee’s diploma in advanced sports nutrition. She has co-authored 2 books on sports nutrition and has consulted with hundred of athletes and active families on how to eat for performance. The ET4P framework was created to simplify the advanced sports nutrition information into 4 actionable steps anyone can take to eat and perform better. Read more about us here.

In the online Eat This for Performance course you will:

1. Learn a simple list of foods that highlights a food for its powers and completely understand how to energize your activity better, build muscle better, and how to recognize which vegetables have the superpowers to improve vision, keep you fit, and help you breathe.

2. See how this formula has been used in some of the most difficult and time-crunched scenarios.

3. Apply this framework to your lunch and your pre-training meal.

The Eat This for Performance course will help you make food choices that QUICKLY elevate your PERFORMANCE.

You need it to be SIMPLE, “Just tell me what to eat!” If we make food complicated we are leading you to make mistakes that the science says will hurt performance, not help performance. Once you eat for performance, you will gain the confidence to use science to create an unstoppable advantage. Those who step up and eat for performance win. Purchase the Eat This for Performance course today and spend a few minutes giving yourself a path to faster results with your guide, Pearle Nerenberg.

Why? Because powerful clarity around what to eat will not happen until you take the first steps.

GET THE FREE STARTER KIT

Your Passionate Team of Sports Dietitians,
Moms & Athletes.

Are you running out of energy when it matters?

The ET4P framework is revolutionary because it teaches you to stop resisting poor food choices and instead, invites you and your family to eat food for its POWERS.

Thousands of people have elevated their energy levels eating the Eat This for Performance foods.

But, how can you know if you are doing it right?

The answer is to enroll in our Eat This for Performance course and find out for yourself how quickly the right food at the right time will offer you superior results.

(continue reading)

We know how hard it is to eat well and have helped hundreds of individuals and families to put performance foods in their diet. You will quickly experience that when you learn how to eat for performance your confidence goes through the roof around food, your energy levels soar, and those who surround you will notice a difference.

The Eat This for Performance course is taught by Pearle Nerenberg, creator of the ET4P framework. Pearle has studied performance eating for decades both as an elite athlete and an alum of the prestigious Cornell University nutrition program, the McGill University masters training in human nutrition, and the International Olympic Committee’s diploma in advanced sports nutrition. She has co-authored 2 books on sports nutrition and has consulted with hundred of athletes and active families on how to eat for performance. The ET4P framework was created to simplify the advanced sports nutrition information into 4 actionable steps anyone can take to eat and perform better.

In the 1.5 hour Eat This for Performance course you will: 1. Learn a simple list of foods that highlights a food for its powers. You will completely understand how to energize your activity better, build muscle better, and how to view vegetables like the Superfood powerhouses they are. 2. See how this formula has been used in some of the most difficult and time-crunched scenarios and 3. Apply this framework to your lunch and your pre-training meal. The Eat This for Performance course will help you make food choices that QUICKLY elevate your PERFORMANCE.

You need it to be SIMPLE, “Just tell me what to eat!” If we make food complicated we are leading you to make mistakes that the science says will hurt performance, not help performance. Once you eat for performance, you will gain the confidence to use science to your advantage. Those who step up and eat for performance win. Purchase the Eat This for Performance course today and spend a few minutes giving yourself a way to better results with your guide, Pearle Nerenberg. Why? Because powerful clarity around sports nutrition will not happen until you take the first steps.

GET THE FREE STARTER KIT

Your Team of Sports Dietitians, Moms & Athletes.

SUCCESS STORIES

“In the ET4P course, I not only learned WHAT to cook for my kids, but WHEN.

I am applying the ET4P framework to my family’s active life and am noticing a huge improvement in my kids overall energy during their tournaments!”

Chandra

Sports Mom

“I used to eat whatever I could grab quickly before or between games, but ever since I follow the ET4P Framework and eat the right foods at the right time, I noticed that my speed has increased dramatically

I definitely recommend taking the Eat This for Performance Course!”

Braylan

Hockey Player

Success leaves clues…

“My body is my asset, I can’t go out there on the field and eat fast food and expect it to perform.”

– Tom Brady

Every Week We Take You One Step Closer to Your Performance Nutrition Goals

Looking for instant support? Book a private session with us.

CLICK TO LEARN MORE

Private 1-hour sessions with a sports dietitian can be purchased anytime. The 1-hour session is 57% off with the purchase of the Accelerator Program and for our subscribers to the Eat This for Performance Vaults.

CLICK TO LEARN MORE

Private 40-day programs with a sports dietitian can be purchased. The Accelerator Program plus the private 1-hour session can be added to the Accelerator Program after purchase and is highly recommended prior to taking a 40-day program. For immediate inquiries, set up a free 10-minute exploration call here.

Get the latest updates, weekly superfoods, and yummy recipes!

SUBSCRIBE TO OUR NEWSLETTER