Get Your Game Changing Nutrition Skills Here

Learn how to eat to feel energized, build muscle,

and maximize performance in your sport.

DON'T LET THE WRONG DIET TAKE YOU DOWN

STOP DIETING & JOIN THE MOVEMENT

Are you running out of energy when it matters?

The ET4P framework is revolutionary because it teaches you to eat foods for their POWERS.

Thousands of people have elevated their energy levels by eating the Eat This for Performance foods.

But how can you know if you are doing it right?

The answer is to enroll in our Eat This for Performance course and find out for yourself how quickly the right food at the right time will offer you superior results.

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We know how hard it is to eat well and have helped hundreds of individuals and families to include performance foods in their daily menus.  When you learn how to eat for performance, you will quickly see your confidence around food go through the roof and your energy levels soar. Those around you will notice a difference.

The Eat This for Performance course is taught by Pearle Nerenberg, creator of the ET4P framework. Pearle has studied performance eating for decades both as an elite athlete and an alum of the prestigious Cornell University nutrition program, the McGill University masters training in human nutrition, and the International Olympic Committee’s diploma in advanced sports nutrition. She has co-authored 2 books on sports nutrition and has consulted with hundred of athletes and active families on how to eat for performance. The ET4P framework was created to simplify the advanced sports nutrition information into 4 actionable steps anyone can take to eat and perform better.

In the online Eat This for Performance course you will:

1. Learn a simple list of foods that highlights a food for its powers and completely understand how to energize your activity better, build muscle better, and how to view vegetables like the superfood powerhouses they are.

2. See how this formula has been used in some of the most difficult and time-crunched scenarios.

3. Apply this framework to your lunch and your pre-training meal.

The Eat This for Performance course will help you make food choices that QUICKLY elevate your PERFORMANCE.

You need it to be SIMPLE, “Just tell me what to eat!” If we make food complicated we are leading you to make mistakes that the science says will hurt performance, not help performance. Once you eat for performance, you will gain the confidence to use science to your advantage. Those who step up and eat for performance win. Purchase the Eat This for Performance course today and spend a few minutes giving yourself a way to better results with your guide, Pearle Nerenberg. Why? Because powerful clarity around sports nutrition will not happen until you take the first steps.

Your Passionate Team of Sports Dietians,
Moms & Athletes.

Are you running out of energy when it matters?

The ET4P framework is revolutionary because it teaches you to stop resisting poor food choices and instead, invites you and your family to eat food for its POWERS.

Thousands of people have elevated their energy levels eating the Eat This for Performance foods.

But, how can you know if you are doing it right?

The answer is to enroll in our Eat This for Performance course and find out for yourself how quickly the right food at the right time will offer you superior results.

(continue reading)

We know how hard it is to eat well and have helped hundreds of individuals and families to put performance foods in their diet. You will quickly experience that when you learn how to eat for performance your confidence goes through the roof around food, your energy levels soar, and those who surround you will notice a difference.

The Eat This for Performance course is taught by Pearle Nerenberg, creator of the ET4P framework. Pearle has studied performance eating for decades both as an elite athlete and an alum of the prestigious Cornell University nutrition program, the McGill University masters training in human nutrition, and the International Olympic Committee’s diploma in advanced sports nutrition. She has co-authored 2 books on sports nutrition and has consulted with hundred of athletes and active families on how to eat for performance. The ET4P framework was created to simplify the advanced sports nutrition information into 4 actionable steps anyone can take to eat and perform better.

In the 1.5 hour Eat This for Performance course you will: 1. Learn a simple list of foods that highlights a food for its powers. You will completely understand how to energize your activity better, build muscle better, and how to view vegetables like the Superfood powerhouses they are. 2. See how this formula has been used in some of the most difficult and time-crunched scenarios and 3. Apply this framework to your lunch and your pre-training meal. The Eat This for Performance course will help you make food choices that QUICKLY elevate your PERFORMANCE.

You need it to be SIMPLE, “Just tell me what to eat!” If we make food complicated we are leading you to make mistakes that the science says will hurt performance, not help performance. Once you eat for performance, you will gain the confidence to use science to your advantage. Those who step up and eat for performance win. Purchase the Eat This for Performance course today and spend a few minutes giving yourself a way to better results with your guide, Pearle Nerenberg. Why? Because powerful clarity around sports nutrition will not happen until you take the first steps.

Your Team of Sports Dietians, Moms & Athletes.

Take your

first step

and grab the only grocery list you’ll ever need.

Eat For Performance NOW

 and get RESULTS quickly

SUCCESS STORIES

“In the ET4P course, I not only learned WHAT to cook for my kids, but WHEN.

I am applying the ET4P framework to my family’s active life and am noticing a huge improvement in my kids overall energy during their tournaments!”

Chandra

Sports Mom

“I used to eat whatever I could grab quickly before or between games, but ever since I follow the ET4P Framework and eat the right foods at the right time, I noticed that my speed has increased dramatically

I definitely recommend taking the Eat This for Performance Course!”

Braylan

Hockey Player

NUTRITION EXPERTS FOR…

Success leaves clues…

“My body is my asset, I can’t go out there on the field and eat fast food and expect it to perform.”

– Tom Brady

Every Week We Take You One Step Closer to Your Performance Nutrition Goals

This Week’s Recipe

COOK THIS

This Week’s Podcast

HEAR THIS

SSM - 23 Your Highest Impact Morning Routine

Success leaves clues. Did you ever look around you at “successful” people and try to figure out what it is that makes them successful? Every day you can be closer to your greatest success and it starts with you morning routine. All very successful people will agree the morning routine sets them up to accomplish the most in their day.…

This Week’s Lesson

READ THIS

LOOKING TO SPEAK TO SOMEONE ABOUT YOUR NUTRITION NOW?

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