THE FAVE SPORTS NUTRITION COURSE FOR YOUNG ATHLETES & FAMILIES
FREE LIST OF 100 PERFORMANCE FOODS
discover the ultimate list
HOW TO BECOME A CHAMPION = EAT 4P
“A Champion is a winner,
Someone who never gives up
Even when the going gets rough.
A champion is a member of
A winning team…
Someone who overcomes challenges
Even when it requires creative solutions.
A champion is an optimist,
A hopeful spirit…
Someone who plays the game,
Even when the game is called life.
There can be a champion in each of us,
If we live as a winner,
If we live as a member of the team,
If we live with a hopeful spirit,
~ Mattie Stepanek, our hero
EAT 4P = PROTECTION
Stay consistent, stay in the game, play longer, be the healthiest version of yourself.
EAT 4P = BETTER DIGESTION
Cramping, bloating, pain, and indigestion are all signs you might be timing your intake wrong. Learn to eat right for your schedule.
EAT 4P = MENTAL GAINS
Poor diets lead to toxic levels of stress hormones, decreased mental focus, and worse moods. A better mental game is possible when you eat the right powerful foods.
EAT 4P = HIGH ENERGY LIFE
Avoid slumping or hitting the wall when you eat the right performance foods to give you the boost when you need it.
️ GET NOTICED
FACT: Poor Diet Leads to Poor Performance and Missed Opportunities.
Athletes often end up…
Distracted & Unfocussed
Even though the Reasons to eat for performance are obvious, the path to doing it successfully is anything but!
WE'RE ON A MISSION!
Your performance is a product of what you eat and how you train. No matter what your performance is, eating precisely for your performance will improve your results.
The Eat This for Performance team is on a mission to provide a sustainable path to eating for your greatest energy levels, mood, fitness, and health.