EAT 4 PERFORMANCE
EAT 4P =
Stay consistent, stay in the game, play longer, be the healthiest version of yourself.
EAT 4P = BETTER DIGESTION
Cramping, bloating, pain, and indigestion are all signs you might be timing your intake wrong. Learn to eat right for your schedule.
EAT 4P = MENTAL GAINS
Poor diets lead to toxic levels of stress hormones, decreased mental focus, and worse moods. A better mental game is possible when you eat the right powerful foods.
EAT 4P = HIGH ENERGY LIFE
Avoid slumping or hitting the wall when you eat the right performance foods to give you the boost when you need it.
Your performance is a product of what you eat and how you train. No matter what your performance is, eating precisely for your performance will improve your results.
Eat This for Performance started as a passion project on the side of my private practice as a sports dietitian in Montreal, Quebec, Canada.
In the spring of 2018 I took a leap of faith and committed to giving access to my nutrition expertise to more people via online coaching.
I created a path to unlocking a young athlete's higher performance using sports nutrition.
I have a unique process to teach what science has proven and I have literally changed the way we think about food.
In 2019 the foundational strategies to sports nutrition were finalized into a 14 day Quest to eat for performance. This later become Level 1 of the Eat This for Performance Sports Nutrition School.
In early 2020 working with a group of sports moms, the final formulas were designed that would later become the foundations of Level 2 of the school, the Champion's House.
The Champion's House is the path to practicing sports nutrition and embracing the next level of understanding – beyond the foundations.
May 2020 the 4P Sports Nutrition School opened up during our darkest hour – illuminating that potential and progress is possible in the craziest of times.
Eat This for Performance has developed into a really amazing place for young athletes to journey in sports nutrition.
Young athletes 10 and under will soon be able to join the Sports Kid's Club.
11 to 16 year old athletes will then be able to join the 4P Sports Nutrition School.
17 year old athletes, coaches, and parents can reach out to be mentors to the athletes in the school.
If you are an athlete and care about nutrition this is your best place to be.
To your success,
We're Nutrition Experts For…
“In the ET4P course, I not only learned WHAT to cook for my kids, but WHEN.
I am applying the ET4P framework to my family’s active life and am noticing a huge improvement in my kids overall energy during their tournaments!”
“I used to eat whatever I could grab quickly before or between games, but ever since I follow the ET4P Framework and eat the right foods at the right time, I noticed that my speed has increased dramatically
I definitely recommend taking the Eat This for Performance Course!”
YOUR FREE GUIDE TO
MASTER THE FOUNDATION OF SPORTS NUTRITION